Best Work Boots for Plantar Fasciitis & Heel Spurs In 2023

by jacky chou
Updated on

Plantar fasciitis got you down when you ought to be standing up? You cannot afford to suffer from foot pain during your long and hard workday. But, as a hardworking man or woman, you'll need to be standing safely, comfortably and well supported.

Anything less is unacceptable, which brings us to the best work boots for plantar fasciitis.

If you want to wear boots that will either prevent or cure your foot affliction, then you will have to look for boots that give you really good heel support. Usually, these types of boots will have deep molded heel cups, which will give you a very cushioned support.

Deep heel cups ensure that your heels are very well-encased in the boot. This will protect you from excessive amounts of pressure and abrasion, whether you are walking on sand, stones or gravel.

Next to that, your boots should also be relatively flexible. It will not help you when you have a very stiff boot. Your foot makes a rolling motion with every step you take. So the boot needs to simply bend along with the foot. If it remains stiff, it exerts detrimental pressure onto the sole of your foot, directly irritating your poor plantar fascia.

There are a few boot makers out there who are well known for building boots that are very well suited for this affliction. Among these are big brands that you've probably already heard of, such as Ariat, Chippewa, Thorogood, Danner, Caterpillar, Wolverine, Timberland and others.

The right pair of work boots is essential for both men and women who move around a lot during the course of their work. Such work boots are specifically designed to provide comfort while being waterproof. It is essential to select the right work boot for your work to ensure that you have a pain-free day during your work.

For your convenience, I have created the top 20 top-rated boots from 20 different brands for men and women!

So without further ado...

Top 5 Men's Work Boots For Plantar Fasciitis

1. Skechers USA Verdict

Skechers Men's Verdict Men's Boot
  • Skechers Sergeants Verdict Mens Leather Lace Up Boots
  • Skechers
  • satisfaction refund guarantee

These work boots are designed to make your work easier. On top of that, they are stylish and versatile enough. This means that you don’t have to buy different shoes for the occasional stroll downtown and daily work routine. They can serve both purposes. From construction work to hiking, this boot will deliver.

The upper is made of suede and waterproof leather. The sole has been crafted using rubber. I’m sure that, by now, it’s becoming clear to you that this work boot was designed for durability. For protection and strength of the toes, the tongue is adequately padded. A cushioned insole provides you with lots of comfort straight out of the box.

In a nutshell, both quality and comfort are well combined in this classy men’s work boot. The upper comes with a lace-up front that has metal eyelets. You can use these to adjust your boot to fit your size.

These boots are comfortable to wear straight out of the box and they don’t require much of a break-in period. They are very flexible and their durability is one of the best. If you work or live in wet or cold environments, then these Skechers can save your life. It is warm on the inside and fully waterproof.

  • Pros
  • Stylish yet functional
  • Waterproof
  • Durable leather and rubber
  • Comfortable out of the box
  • Cons
  • Might be uncomfortable for some over time

2. KEEN Utility Milwaukee 6″ Steel Toe

KEEN Utility Men's Milwaukee 6" Steel Toe Work Boot, Slate Black/Slate Black, 12 Medium US
  • Locking metal lace hooks
  • Removable metatomical dual density eva footbed
  • Abrasion resistant tough-tec leather
  • Left and Right asymmetrical steel toes

If you are looking for a comfortable boot that will still give you adequate toe protection, then the Keen Utility Milwaukee should definitely be on your radar. It comes with a toe protection that is designed for protecting the foot from compressions and impacts.

What sets it apart from other work boots is the fact that it comes with an asymmetrical safety toe, which is anatomically correct. This implies that the toe box is pretty roomy. This additional space makes the boots more comfortable. Maximum protection and comfort are two major aspects when it comes to work boots. The steel toe that was previously mentioned, provides vital protection.

However, Keen pushes the bar higher with the Utility Milwaukee boot. They have been crafted with KEEN Protect. This means that the outsoles of the boot wrap up on top of the toe to offer maximum protection.

The outsoles are oil and slip-resistant. This will protect you from fall and slip accidents. Additionally, the forefoot flex grooves allow natural movement of your feet to ensure that your feet are not feeling stressed too much.

Apart from protection, these boots are exceptionally comfortable. The main reason behind this is the removable metatomical EVA footbed. A metatomical footbed is one that comes with support mechanisms for supporting the curves on your feet. Therefore, you get extra cushioning and fantastic support every minute of every day.

The interior of the boot comes with a moisture-wicking lining, which keeps moisture at bay. The nubuck leather upper is stain, abrasion and water-resistant.

3. Irish Setter 83605 6″

Irish Setter Men's 6" 83605 Work Boot,Brown,10 D US
  • 6" lace-up work boot with USA-made full grain leather married to a rubber-EVA outsole that's heat-resistant for protection in high heat environments
  • Electrical Hazard - meets ASTM F2413-11 Safety Standards,Outsole:Rubber-EVA Traction Tred. Care - To ensure your rubber footwear stays in good condition wipe or spray with lukewarm water after use and allow to dry naturally. If soap is required for additional cleaning
  • Heat-Resistant outsole - resistant to melting at a minimum of 475 Fahrenheit
  • Lining (Vamp):Non-Woven Nylon

This work boot is one of the most popular in the market today for several reasons. The boots have been constructed using truly-tough, red russet leather. It has a mock toe that comes with triple stitching. An extra thick, rubber wedge outsole is crafted with sufficient traction for providing an aggressive grip on various surfaces.

These lace-up boots have metal eyelets and a removable polyurethane footbed that provides underfoot comfort. In terms of comfort, the break-in period required for these work boots is very minimal. They are comfortable straight out of the box. Once you’ve worn them for a single day, the leather will soften nicely and flex a little more.

They also come with an EVA midsole and a removable and replaceable footbed providing adequate cushioning for all-day comfort. A padded collar and tongue prevent rubbing while providing cushioning at the same time. They have been certified as electrical hazard safe work boots, with ample protection for the whole foot.

Their versatility is paramount. They can be used in on-site surveys, deliveries, factory environments, and or even office work. For durability, these boots are well constructed. The durable leather, together with mock toe, gives you a boot that is guaranteed to serve you for a long time.

  • Pros
  • Tough, red russet leather
  • Extra thick rubber sole
  • EVA midsole for sufficient cushioning
  • Minimal break-in period
  • Cons
  • Quality might be lower than other options 

4. Ariat Men's Groundbreaker Wide Square Toe

Ariat Mens Groundbreaker Wide Square Toe Work Boot Brown 12
  • WORKS AS HARD AS YOU DO: The Groundbreaker by Ariat are made for the long haul: strong, sturdy and styled with western detailing. The supportive cushioning, extra metatarsal protection and stability technology make them ideal for construction, warehouse, factory or farm work.
  • THE SUPPORT YOU NEED: The Duratread outsole is both oil and slip resistant and the 90-degree heel gives you added support. Built for the hard-working man, these work boots provide maximum support and traction on any terrain without sacrificing comfort.
  • EVERYDAY COMFORT: Along with the 4LR (Four Layer Rebound) technology for added comfort, these men's work boots also feature a mesh lining for added air flow and comfort and a 90-degree heel for extra stability. The extra comfort insole with 4LR technology has maximum cushioning with a higher rebound for added support.
  • GREAT GIFTS: Shopping for your husband or boyfriend shouldn't be difficult, and with these durable work boots for men from Ariat, it won't be. Perfect for any task, indoors or out, the hard-working man can wear these comfortable boots all day long.

If you work on a farm, factory, construction site, or warehouse, you will need a tough and reliable pair of boots that can provide protection, comfort, support, and stability. And that pair of work boots is none other than the Ariat Groundbreaker Square Toe. Strong, sturdy, and comfortable, these plantar fasciitis work boots are just what you need for those demanding jobs.

Their upper is made of high-quality leather and synthetic, which is extremely supple and pliant. You can fold, twist, or bend these shoes in any way. But even with all this twisting and folding, these shoes will not tear or break. And this means that you can crouch or bend as your work requires, and these boots will not limit you in any way.

Also, the leather used to make these work boots is easy to clean. And with a shaft that rises approximately 10 inches from the ark, your feet will have adequate protection from the elements.

While these boots may appear rugged and tough from the outside, their interior is exceptionally soft and comfortable. Similar to other work boots from this brand, the Ariat Groundbreaker Square Toe is equipped with Ariat’s 4LR system, which supplies 4 distinct cushioning layers.

This cushioning system will soften your steps, thus helping to prevent or minimize issues that come with prolonged walking or standing on hard surfaces. With these work boots for construction workers, your leg muscles will stay lifted and your arches will be well supported, which translates to minimal strain.

For the outsole, Ariat has used the sturdy and durable Duratread rubber. This rubber compound is oil-resistant, slip-resistant, and highly flexible. It’s also resistant to corrosive acids. Therefore, regardless of the surfaces or conditions that you encounter, you can trust these boots to protect your feet while helping you to stay firm on the ground.

  • Pros
  • Solid build
  • Sturdy, durable Duratread rubber
  • Cushioning for added comfort and protection
  • Supple pliant leather for high flexibility
  • Slip-resistant
  • Oil-resistant
  • Cons
  • Some may be sized a bit too large

 5. Carhartt CMF6366 6 Inch Composite Toe

Carhartt Men's Rugged Flex 6" Comp Toe Construction Boot, Brown Oil Tanned Leather, 11
  • Composite Safety Toe. Identifies protection against impact and compression hazards with a composite (non-metallic) safety toe. Composite toes meet ASTM F2413-18 standards.
  • Electrical Hazard (Safety Toe). Identifies secondary protection against incidental contact with electrical circuits of 18,000 volts or less under dry conditions. Safety Toe EH styles meet ASTM F2413-18 EH standards.
  • FastDry Technology Lining. FastDry lining wicks away sweat for comfort.
  • Brown Oil Tanned Leather
  • Oil, chemical and slip resistant

Carhartt has been producing quality wear since 1889. As for this boot, the performance is impressive. Talking about comfort, these boots don’t even have a break-in period. They are comfortable right out of the box and only keep getting better with prolonged wear.

The removable insole is thicker than those present in most other footwear, made from a combination of polyurethane and ortholite. Beneath that, there is an additional layer of polyurethane, as well as the EVA midsole. This results in a pretty cheap work boot that provides high levels of shock absorption, mostly found in higher-end boots.

In simpler terms, it fits the bill perfectly for people tackling long shifts. It also features a steel shank for keeping your feet stable on uneven surfaces. All the standard safety features needed are present.

A composite safety toe is available together with electrical hazard protection. The outer sole provides high levels of traction. The sole also has a ladder lock for those who spend lots of time climbing ladders. If you are looking for a work boot that will keep you pain-free, regardless of your working hours, this is a perfect choice.

  • Pros
  • EVA midsoles provide long-lasting shock absorption
  • Fast-dry linings to keep feet dry and free of odors in hot and humid conditions
  • PU footbeds with comfortable cushioning
  • Composite safety toes
  • Electrical hazard protection (up to 18,000 volts)
  • Rubber toes and heel bumpers for better stability and extra protection
  • Cons
  • Is a bit squeaky for the first few wears

Which are the Best Work Boots For Plantar Fasciitis for Women?

Top 5 Work Boots For Plantar Fasciitis for Women

1. Skechers for Work 76561 Workshire Peril Steel Toe

Skechers womens Workshire Peril-w footwear, Dark Brown, 8 US
  • Traditional lace-up design with sturdy metal eyelets and buffalo crazy horse leather upper
  • Meets ASTM F2412/2413-2011 I/75 C/75, EH standards
  • Relaxed Fit design for a roomy comfortable fit
  • Removable gel-infused footbed with memory foam cushioning
  • Durable, oil-resistant outsole with lug pattern for traction

If you are looking for a shoe that means business, then this is the perfect work boot for you. It delivers exceptionally, where most other work boots have failed when it comes to big projects. They are comfortable and durable, just ideal for the working woman. With a shaft height of 5 inches as well as an adjustable top that is 3 inches wide, you get work boots that keep you comfortable and grounded as you go about your work.

They are also roomy, allowing your feet and toes sufficient movement, breathability and flexibility. The lug traction outsole is oil and slip-resistant. Together with a shock-absorbing midsole, you get a pair of work boots that extra grip at your workplace, regardless of the condition.

The Workshire Peril has been designed with nubuck leather or smooth leather upper, internal steel safety toe, rounded plain toe front, as well as reinforced stitched seam detail to deliver an all-round performance, where it matters. The soft fabric inner lining, together with gel-infused memory foam removable insole, are perfect for long hours.

The upper layer of these work boots has been manufactured using leather stress sewing, which provides an added style to these boots.

  • Pros
  • Comfortable
  • Maximum support
  • Durable
  • Adequate room
  • Shock-absorbing midsole
  • Oil-resistant outsole
  • Cons
  • Some users felt the steel toe cap when wearing the boot

2. The Original MuckBoots Adult Chore Hi-Cut Boot

Muck Chore Classic Men's Rubber Work Boots,Black,Men's 7 M US / Women's 8 M US
  • Breathable mesh lining wicks away humidity and perspiration, allowing air to travel throughout the boot
  • Quick cleaning rubber outsole offers durability and traction on slick surfaces
  • Quadruple rubber heel reinforcement

Without a doubt, the Original MuckBoots Hi-Cut Boot are good-quality shoes which are 100% waterproof. With a triple-reinforced toe and a quadruple reinforced heel, you get work boots that are ready to get down and dirty. They have been fitted with a stretch fit-top line to ensure that you get a snug-fitting seal, which ensures that water does not reach your warm feet.

Another key feature of these work boots is that they are super insulated. With that in mind, you can work even during sub-freezing conditions, and your feet will remain warm. In terms of comfort, the Muckboots Company has taken it to a whole new level. The internal moisture wick system has been enhanced. No water gets in, while the internal moisture building up is instantly wicked away.

These are also super flexible and lightweight. These features, together with an internal flex-foam bootie and hide heel, provide extreme levels of comfort. Although they lack a steel toe, that should not be a deal-breaker. The toe is triple reinforced, which gives you the freedom of working in different environments.

Their steel shanks make sure that your ankles are fully supported. These women’s insulated work boots were designed with durability in mind. They are reinforced, while the outsole is made of high-quality rubber to give you service for many years to come.

  • Pros
  • Triple-reinforced toe
  • Quadruple reinforced heel
  • Superb insulation
  • Flexible and lightweight
  • Durable
  • Cons
  • Not ideal fit for large calves

3. Timberland PRO Titan Waterproof

Timberland PRO Women's Titan WaterProof Boot,Brown,7.5 M US
  • TRUSTED WORKPLACE PROTECTION: Providing lightweight, durable protection for a wide variety of uses, these women's work boots combine the TiTAN safety toe with rugged slip-resistant outsoles, breathable, linings & full-grain leather uppers

These Women’s work boots by Timberland come with all the standard safety features, needed for the hardworking woman. If you are one of the women who handle tough jobs like electrician, lineman or foreman, these are the right boots for you.

Apart from the safety features that include electrical hazard rating, an alloy toy and safety toe cap protection, these boots are very comfortable. They have been crafted using premium full-grain leather on the upper to provide you with maximum comfort wherever your day takes you.

The polyurethane midsoles and the nylon diffusion shank offer shock absorption. There is also a high-rebound heel insert, which has been specifically designed to cushion and durability whenever you need them. The footbed features Outlast Adaptive Comfort for regulating foot temperature while keeping you cool.

On the other hand, the open-cell polyurethane footbed, which is antimicrobial and contoured, offers more airflow, preventing the accumulation of bacteria that cause bad odors. They also conform perfectly to the contours of your feet.

The rubber slip- and oil-resistant outsoles outsole are just what you need when working on slippery floors and surfaces. They are slip and oil resistant. The breathable mesh lining has also been treated with a microbial coating to provide even more comfort and odor control.

  • Pros
  • Standard safety features
  • Great shock absorption
  • Good cushioning
  • Antimicrobial
  • Solid traction
  • Cons
  • Might be a bit heavy for some

4. Ariat Barnyard Side Zip Barn Boot

Ariat Womens Barnyard Side Zip Boot Dark Brown 8.5
  • VERSATILE APPEAL: These work boots offer superior protection with effortless comfort to have stability on the job Whether you are at the barn, industrial site, or elsewhere, these boots work great for long days or nights at work
  • WATERPROOF: These cowgirl boots for women have a waterproof construction featuring the waterproof full-grain leather upper They are all-weather footwear so you won’t need to worry about the muck, snow, puddles or heavy rains wetting your feet
  • ZIPPER BOOTS: These leather work boots are designed with a zipper to easily put on and take off In a matter of seconds your boots will be opened and on your feet for the work day
  • ATS CUSHIONING: The Ariat’s ATS Technology includes support and cushioning as you work and helps keep good posture Even after covering long distances your feet won’t feel fatigued
  • SCIENCE OF INNOVATION: Ariat excels in advanced technologies to deliver products that outperform in various conditions Partnering with world-class biomechanical research groups and testing labs, Ariat strives to improve performance, comfort, and durability

These are versatile work boots that are designed to handle the tough demands at the job site. ATS technology offers comfort and stability. The resistant outsole with barnyard acid injections comes with an extended sidewall which provides extra coverage. They also come with heel and toe protective caps. They are perfect for doing daily work as well as running weekend errands.

They are highly versatile, featuring a mid-cut leather upper that has detailed stitching together with the stability offered by a sturdy shank. With a side zipper, you can easily put it on and remove it within a minute. Although you will buy them for your daily work, you may end up walking around town with them, since they are highly stylish.

The mid-foot support prevents or minimizes metatarsal stress. The ATS footbed has been designed with a low-friction surface which prevents the foot from heat buildup as well as blistering.

Additionally, these shoes have shock-absorbing gel cushion on the underfoot, which reduces skeletal impact stress, especially on the knees, hips and back. These vintage women’s work boots have waterproof leather construction, allowing you to work and walk in different conditions and surfaces.

  • Pros
  • Stylish
  • Proper arch support
  • Heel and toe protective caps
  • Shock-absorbing gel-cushioned footbed
  • Cons
  • Size might run a bit small

5. Carhartt Rugged Flex 6 Inch Comp Toe CWF5355

Carhartt Women's Rugged Flex 6" Comp Toe Work Boot Construction, Brown, 10
  • Electrical Hazard (Safety Toe). Identifies secondary protection against incidental contact with electrical circuits of 18,000 volts or less under dry conditions. Safety Toe EH styles meet ASTM F2413-18 EH standards.
  • Cement constructed with Carhartt rubber Rugged Flex outsole.
  • Brown oil tanned leather
  • Cushion Comfort Insole. Carhartt PU cushion insole provides comfortable support and reduces foot fatigue.

Choosing footwear can be a very challenging situation. However, you can never go wrong with a reputable brand. Carhartt is popular for designing and creating high quality footwear, for both ladies and gents. Therefore, you can always trust them to deliver what you want. When looking for a work boot, you also need to consider the safety features that are available.

The Carhartt Women’s Rugged work boot provides both comfort and safety in these boots. They have been designed with composite toe protection that guards your toes against compression and impacts. The full-grain leather uppers provide additional protection.

The boots feature cement construction, making them dependable and long-lasting. Their durable outsoles are heat, chemical, abrasion and oil resistant. A combination of abrasion-resistant rubber and gripping lugs make them ready for any job. They also have custom EVA inserts, together with ortholite cushioning.

  • Pros
  • Reputable brand
  • Composite toe protection
  • Long-lasting materials
  • Ortholite cushioning
  • Cons
  • Might be a bit heavy for some

What Exactly Is Plantar Fasciitis?

Plantar fasciitis is a very nasty foot condition that can cause you a lot of pain. The problem with this condition is that it is only going to get worse as time goes on. But that is only if you are not doing anything to cure it. The reason why you contracted it in the first place, is because you haven't taken proper prevention measures to, you know, prevent plantar fasciitis.

You are most likely to get plantar fasciitis pain if you are placing too much strain on your feet in one way or another. Placing too much strain on your feet can easily be accomplished by being overweight. I'm not here to judge you, of course. I'm just saying that if you have this foot affliction, then losing weight might be a good way of curing your inflamed plantar fascia, and making sure that it stays that way.

Another way of putting lots of strain on your feet and developing plantar fasciitis is by standing up all day, especially for people with flat feet or a high foot arch. Hikers and workers of all sorts (store clerks, construction workers, barbers, etc.) alike can suffer from an inflamed foot tendon. And if you are to stand a chance of curing and preventing it, then you will have to make an investment in the best work boots for plantar fasciitis that you can get your hands on.

The bottom of the foot is called the 'plantar'. The actual tendon is called the 'fascia'. It's called plantar fascia, because it's a tendon that runs all the way from the heel to the toes, all across the entire length of your foot. This tendon surrounds not only muscles but also nerves. And that is exactly the reason why this affliction is so incredibly painful. Once inflamed and thickened, it has a much higher susceptibility to tiny little tears, which do nothing but exacerbate the problem, thereby expediting your one-way ticket to a lifelong of chronic foot and severe heel pain.

A problem that you will most often see along with plantar fasciitis is a heel spur. You know what they say, right? Misery loves company. And this adage could not have been more spot on. Heel spurs are not the same though... they are tiny little deposits of calcium on the underside of the heel. These calcium deposits are most often made after a long period of severe stress (on the feet, not on your mind) or injury (once again on the feet :P). Sometimes, heel spur and plantar fasciitis are captured under the single diagnosis of 'Heel Spur Syndrome.

How Do I Get Rid Of Plantar Fasciitis?

Most people are treated with only non-invasive (non-surgery) methods. Your doctor will recommend that you stretch before exercising. You can also put your foot on ice for a while, in order to bring down the level of inflammation. You will also have to give your foot plenty of rest in order to recover. But you are also going to have to start wearing the right work shoes to treat plantar fasciitis you can find for yourself.

You will be diagnosed with this condition when you are feeling sharp pains at the bottom of your feet in the morning, right after getting up. Or after standing up once you have sat down for a long time. In by far the most cases, non-invasive treatment is totally possible and will lead to satisfactory results in the long run. But for a small percentage of plantar fasciitis sufferers, surgery is, unfortunately, a necessity to address plantar fasciitis symptoms. You do not have to let it come to this. You can prevent expensive and invasive surgery by simply wearing supportive work boots in order to prevent it.

What to Look for in Work Boots for Plantar Fasciitis

The market is going to offer you a lot of choices to select from. It can be a little overwhelming to make a choice when you have so many of these choices to select from. It will help you make sound choices though, when you have an idea of the many factors that should be taken into account when you have to make your choice. In this case, you can use these factors as your guide toward ensuring that at the end of the day, you get the most useful pair that you can find.

1. Safety

If you are going to work on a construction site or in any environment where there are a lot of hazards present, you want to make sure that you are able to wear the right protective gear all the time. This is necessary to not only meet the safety standards set in the field. It is essential towards ensuring that you will not always be worried about possibly stepping on something that might actually end up causing you to get injured or get wounded while working in the setting.

People need to remember that there are a number of things that could possibly happen if you are going to work in hazardous settings. You have to remember that there are a lot of possible instances when you might step into something with edges that might hurt your feet. This is why protecting yourself by wearing the right footwear, the right boots are very important. This is important so you are confident that you will have an idea of what you should choose in order for you to select the best pair.

Check the steel midsole and the steel toecap of the pairs that you are hoping to purchase. They are very important factors when it comes to the choice that you are supposed to make. These are elements that will help protect your toes from getting crushed by falling debris and other objects. This means being protected from falling objects like steel, concrete, and wood. They also make it easier for your feet to be better protected against the possibility of getting hurt by nails and other sharp objects lying around.

2. Grip

Consider the grip of the pair that you are getting too. You definitely need to find out how strong is the actual grip of the pair that you are interested in. You have to remember that workplaces can be quite slippery. There are times when some incidents may cause the setting to be slippery as well. If this happens, then you need to make sure that you are able to wear a pair of boots that will help prevent you from actually sliding across the floor.

3. Support

Consider the support of these groups as well. Make sure that you will also take note of the comfort that you feel when wearing the pair. This is important so you are confident that you will successfully wear the pair around while being focused and undistracted since you know that you are not only wearing the right protective footwear, you are also wearing something easy and snug and comfortable while you work around.

Features to Consider in the Best Work Boots for Plantar Fasciitis

1. Contoured & Cushioned Footbeds

As mentioned earlier, treating plantar fasciitis entails easing the ligament that runs on the heel bone. Wearing work boots with a cushioned and contoured footbed is an effective way to prevent the ligament from squeezing. Such footbeds contour to the arch's natural shape and provide enough support for your foot.

Furthermore, it also alleviates the strain placed on your feet while walking or standing on hard surfaces for extended periods. Therefore, it ultimately reduces your plantar fasciitis pain.

2. Shock Absorbing Midsoles

Shock-absorbing midsoles and footbeds are effective in reducing the strain on your foot ligaments, especially if you stand on rough surfaces for long periods. These features absorb most of the impact while walking, running or standing on concrete floors as opposed to directing it to your feet. Therefore, your feet can rest and recover rather than gradually develop plantar fasciitis.

3. Flexible Construction

The boot design is equally critical for people with plantar fasciitis. A flexible construction ensures that your feet remain comfortable without adding to heel pain. The best work boots come with the following constructions:

  • Cement construction
  • Blake construction
  • Goodyear Welt construction

4. Medium Size, Deep Heels

The best work boots for plantar fasciitis have a medium-sized heel that allows you to position your foot snugly. High heel cups may exert undue stress on your feet, while flat heel cups direct all the stress of walking on hard surfaces to your feet, hence exacerbating the problem.

At the same time, profound heel cups will not only protect your heels but also allow them to relax. Therefore, your feet are protected from unnecessary pain that could worsen the condition.

5. Secure Fit

Allowing your heels to sit in a comfy and fixed position is one of the most effective ways of alleviating plantar fasciitis. Therefore, it's important to ensure that you get a pair of work boots that fits snugly and securely. The last thing you want is your feet sliding around in your boots.

As such, it would be best to go for a sturdy lacing system. It helps to ensure that the shoe remains tied up firmly even when you're working on uneven terrain.

6. Easy Break-In

Work boots that don't break in easily put more stress on your feet, thus worsening the situation. Therefore, you're better off with a shoe that's easy to break in. Generally, it shouldn't take more than a week to break into a new pair of work boots.

7. Oil- and Slip-Resistant Outsoles

At the same time, you also want shoes that give you maximum traction when you're working on slick surfaces. People with plantar fasciitis have a lot to gain from slip- and oil-resistant outsoles because this adds to the shoe's support and comfort. Furthermore, it allows you to work without having to worry constantly about slipping or falling down.

Customized Orthotics For Plantar Fasciitis

There are plenty of aftermarket orthotics available, which you can swap with the standard insoles that come with your shoes or boots. These insertable insoles can be made from either rubber, gel or foam. They will give your foot ample cushioning in the ball of the foot, otherwise known as the heel. You will also get a lot of arch support from your insoles.

Nothing beats customized orthotics. But when you are going to go for standard insertable insoles, then you can still get really good support. Take Ortholite, for example. This company uses a technology called 'Open Cell Slow Recovery Foam'. This is a type of foam that, over time, molds itself to your foot and then stays in that particular shape.

Did you know that you are able to fit custom insoles straight from the comfort of your own home? There are kits available that come with a moldable gel, which you can stand on. You can then send the molds to a lab, which will produce your personalized insertable orthotic insoles, completely customized to your own feet.

Are There Also Non-Work Shoes For Plantar Fasciitis?

You will probably not be wearing your working boots all day long. I have a construction worker in my own family, and I know from experience, that when he gets home, he kicks those things off and puts on something a bit more comfortable. If he doesn't go shoe-less or with slippers, he'll put on sports shoes. Yeah, he's one of those people that like to wear sports shoes as leisure footwear.

Take, for example, Nike's Free 5.0, which gives you a lot of shock absorption during your walk. And while you're wearing your sports shoes, you might as well go for a run. Rest assured that these shoes will protect your every step. Another shoe to consider is the Asic's Gel Kayano.


Remember that curing your policeman's heel (as it is also commonly called) starts with plenty of rest. If you are a hard-working man or woman, then this will not always be possible. However, you can still get yourself a darn good pair of boots for your job.

Because of today's modern technology, you won't have to choose between comfort and safety anymore. You can have both. Keep browsing until you find your personal dream boot. There is a good pair out there for everybody, and you owe it to yourself to find them.

You certainly do not want to lead your life with this painful foot condition. If you are developing a foot condition right now, then now would be an extraordinarily good time to take action. You will regret it for a lifetime if you don't.

Oh, and if you're dead serious about curing your plantar fasciitis, then you might want to check out the Fast Plantar Fasciitis Cure. I've used it myself and have found it very helpful. Anything worth doing, is worth doing right. And you can't play around with your foot health. So when I was suffering from it many years ago, not only did I start to take footwear really seriously, but I also followed this program, which I'm sure worked very well to help me get rid of it faster.

Photo of author

About the author

jacky chou


HayFarmGuy - Get Info About Farm Animals in Your Inbox

57 thoughts on “Best Work Boots for Plantar Fasciitis & Heel Spurs In 2023”

  1. I slid down a ladder 8 feet to hardwood floor. Smashing my heel bone. I have a plate and 9 screws. I’m a painting contractor. Could you recommend a boot for me.

    • Dear Dave,

      The Ariats listed above are the absolute best in my opinion. But that doesn’t necessarily mean they’ll be a good fit for you, personally.

      In your case I would go for a boot that gives maximum comfort at the heel. I haven’t seen what your heel looks like, but it sounds like good support is really important for you.

      I would go for a boot that, for starters, is wide enough at the heel so that you can fit in there comfortably. Click through to Amazon and have a look at the available widths and size charts.

      And in your case I would also get a solid pair of cushioning insoles for even greater support.

      I realize you’re in a difficult situation, so you might have to return your selection and try something else.

      Let me know how it goes!



    • Hi Holly,

      Thanks for your kind words. It warms my heart every time a reader takes the time to pay my site a compliment!

      This page contains only men’s, but you can click through to Amazon and search for the women’s editions of said boots.

      I had no idea that there was (much) demand for ladies’ work boots. I now see that there is. I will soon expand this page with reviews of women’s work boots!



  2. Thanks for the great article, Brian! We are a crew of two female interior house painters and are always looking for supportive work shoes suitable for ladder-climbing and being on concrete floors (all the houses are on slab foundations). I have plantar fasciitis in one foot. We prefer smooth soles that don’t catch on the rungs so will check out these smooth-soled suggestions of yours. For casual wear, I have just tried Kuru shoes for the first time about a week ago and I can tell you they are the best shoes I’ve ever worn for relief of my plantar fasciitis pain. I’m not sure if they are stiff enough for ladders but I may try them if I don’t find something better. I highly recommend them for anyone with PF who walks a lot or is on their feet all day. Seriously, I am indebted to those people for relief of my pain!!

    • Thanks for a great comment, Pat! I really appreciate it that you took the time to share your experiences with me and my readers! Oh, and glad to hear your PF is doing better!

  3. Hi Brian,

    My orthopedic doctor suggested Hoka One One shoes for daily use and I have to say they are the best in my opinion. They are a runners shoe and very light, and if you are shorter in stature it puts some height in it too. I have a fallen arch, plus the bone spurs, torn ligament on the bottom of my feet. I’m in need of a great composite toe shoe for work. I don’t like the steel toe for the heaviness, and I am not so much in need of a boot. I work in a warehouse and am on concrete all day. I am thankful for your site. I have a large foot for a female. I wear a size 11 in men, so a shoe in that area would be wonderful.

    Thank You,

    • Hi Ginger,

      Thanks for sharing your experiences with us. And about that composite toe women’s work shoe you’re looking for… I browsed around on Amazon and found this Skechers D’lite Toliand Composite Toe work shoe for you.

      You’re the second to ask about working footwear for women. I really need to update this page with more women’s reviews!



  4. Hi Brian! Great website thank you for putting it together… if you could expand it to include women that would be great… I know of 2 women that are experiencing PF issues and my boyfriend is having PF issues as well. it’s amazing how many people are affected by PF, before my boyfriend experienced it, I had no clue what it was.

    • Thanks for your kind words! I’ve had multiple requests for female PF work boots already. I am a very busy guy, but rest assured that this is pretty high on my list of stuff to do. Make sure to check back later!

  5. Hi Brian
    My name is Viral.Me and my wife have same problem of heel pain particularly after walking and standing long time.I want to know what is beneficial either insole or custom orthotics ?

    • I’d go for insoles before trying custom orthotics. My personal favorites are the Tread Labs Strides. They are really good and relieve me of a lot of knee pain!

  6. Hi Brian, I’m in construction, Plasterer and General building. I’ve recently suffered from a compound fracture to my ankle. The bone came out just above the top of my 6″ safety boot which also caused multiple fractures, meaning I’ve had to have plates and pins put in, and my Fibula bone is unrepairable, which means it’s going to be a weak point.
    I’ve been trying to find a pair of safety boots which will give me the best support to my injuries, whilst giving a little extra support to my ankle (I have a couple of months recuperating yet). The two best safety boot I’ve been ably to fine are the Cat Supremacy Safety Boot, and the Magnum Stealth Force 8. Both have the higher support 8″. Are these a good choice or can you recommend a better choice of boot? Patrick

    • Hi Patrick!

      Sorry to hear that you are having such problems with your foot health. I’m glad to see that you are taking it seriously, though.

      The Caterpillar Supremacy and the Magnum Stealth Force 8 are both damn fine boots. It’s hard to go wrong with them.

      However, my personal favorite are the Ariat Catalysts. Not only do I think they are by far the best looking work boots around, but at 11″ from the arch, they are also insanely high.

      They are pricey. But check the raving reviews. You will get what you pay for. You’ll be hard pressed to find better support than that for your fibula bone.

      You know your own support needs better than anyone else, so the decision is all yours.

      Best of luck with the recuperation and finding your dream boot. And please let me and my readers know how it worked out for you!



  7. Hi Brian,

    I work in a warehouse and am on my feet all day on extra hard concrete. I am currently recovering from a partially torn plantar fascia. (Extremely painful) Can you recommend a steel toe shoe for me?


    • Hi Joe,

      I just so happen to have a page up on shoes for standing on concrete all day.

      The Rockport section has 3 boots, 2 of which are men’s. Both the RK6761 as well as the Sailing Club boat shoe have steel toes. The last one looks classy, too!

      Does this help?



  8. Brian
    I have plantar fascia and have been wearing Gravity Defy shoes for 2 years. Seems like they don’t last very long till I hear the heal clicking. I assume the spring in there has broken. They took away all pain till now. Also have a problem with pain on top of my right arch. Looking for a mid ankle boot with some traction. And can you recommend a good athletic/walking shoe. I’m on my feet walking all day.
    Thanks ,Chris

    • Hi Chris,

      You want a mid ankle boot with traction that you also want to use as an athletic/walking shoe.



  9. hi
    past an year before i had cancanus fractured in my left leg boot, so i am looking for best weight less shoes manufactured also its suitable as i am working with construction site..

    • You came to the right place. All boots on this page are excellent choices. In case of your fractured calcaneus, it would help to improve your boots’ support by wearing insoles with good heel cups!

  10. Hi my name is Clinton I’m on my feet all day I do garage door service up and down ladders a lot to I’m suffering plantar fasciitis can not seem to find a good work boots is there one you reccomen I don’t need steel toe I even to a Dr Scholls machine for inserts still don’t seem to help I am currently wearing die hard chukka boots

    • Hi Clinton,

      All the work boots on this page are excellent. I personally love the Ariats. They are both classy as well as super high quality.



  11. I am a Bank Teller and am on my feet all day. I have purchased 3 sets of orthotics and many shoes.
    I have had this job for 4 years and my arches have fallen , I am experiencing overpronation . So I am looking for at least a ankle high boot that will help. Can you recommend something for me?


    • Hi Tammy,

      This is a work boot page that features boots for harsh working conditions. Some of them even have steel toes.

      I’m not trying to be nosy or anything like that, but are these boots what you’re looking for for a bank teller job?



  12. Hi Brain,

    I am an old lady and had serious pain on my heel after hiking honey peaks around black hill with my sneakers last year. I think I had plantar fasciitis but it recovered for now. I wanted to buy a pair of good boots to prevent that happen again so I googled the best hiking boots. It came out some options that you did not mention. I wanted to know if they are good for plantar fasciitis. Could you please advice? Thanks!

    1. Salomon Quest 4D II GTX (You mentioned this in another article but I am not sure those options are for men or women)
    2. Salomon Ellipse GTX Hiking Shoe
    3. Salomon X Ultra Mid
    4. Ahnu Montara
    5. Lowa Renegade GTX Mid
    6. La Sportiva Trango TRK GTX Hiking Boot
    7. La Sportiva FC 3.2
    8. Vasque Skywalk GTX
    9. Vasque Breeze 2.0 GTX Hiking BootAsolo Athena Hiking Boot
    10. Asolo Athena Hiking Boot
    11. Asolo TPS 520 GV
    12. Asolo Stynger GTX
    13. Merrell Salida Mid WP
    14. Merrell Phaserbound Backpacking Boot
    15. Scarpa Kailash GTX
    16. Keen Targhee Mid Hiking Boots (You mentioned this in another article but I am not sure those options are for men or women)
    17. Keen Logan Mid
    18. The North Face Litewave Explore Mid Hiking Boot
    19. Columbia Redmond Mid Hiking Boot
    20. Timberland Chocorua Trail Mid GTX


    • Hi Eva!

      Off the top of my head… I wouldn’t know if all of those 20 are good for plantar fasciitis. If they cost more than $100, they usually are. It also helps to have good foot support to prevent PF.

      I put together my own top 20 ladies hiking boots this year. So if you want to know which 20 boots do I think are the best for 2016 and probably 2017 as well… they are a mere click of the mouse away!



      • Hi Brian,

        Thanks for the tips. I actually checked your “top 20 ladies hiking boots” before left this message. Guess I will buy one that was one your list soon.


        • Hi Eva,

          All the boots on that list are really good ones. I’m sure you’ll be happy with your choice!



  13. Hi Brian I have PF and capsulitis I am on my feet all day on different types of terrain I have 400 dollar insoles and I wear red wings composite toes oh and I am a woman which boots would be best for me. I have a small foot but kinda of wide. I am in pain all day even with the 400 dollar insoles. Thanks Teraina

    • Hi Teraina,

      You are already wearing great boots and, judging by the price tag, really great insoles, too!

      If this isn’t helping you out with your PF, then I think you need to go beyond footwear:

      1. Address any remaining underlying cause of your PF.
      2. Perform foot exercises to mitigate the pain.

      If you feel your boots aren’t giving you enough width, then select a wider boot. The ones on this page will take you to Amazon, where you can select width options.



  14. HI Brian, I have PF and heel spurs. I stand on concrete all day and I am required to wear steel toes. I have excruciating pain. Are there any shoes you could recommend?
    Thanks Lori

    • Hi Lori,

      Sorry to hear you are in so much pain!

      It just so happens that I have an excellent pair of safety work boots up on my page about standing shoes for standing on concrete all day.

      I am referring, ofcourse, to the Rockport RK465 boots!

      You can also put your own insoles in there.
      Does this help?



  15. Hi Brian,
    I have a fractured right instep and my Dr. has recommended that I switch entirely to orthopedic shoes. Since I am not letting this condition hold back my dreams, could you recommend a suitable men’s work boots for farming in a tropical environment.
    Thanks with regards,

    • Hi Dario,

      If you’re going tropical, you’ll probably want boots that breathe really well.

      These KEEN Utility boots have mesh panels at the side.

      I’d try those if I were in your shoes!



  16. Hi Brian
    i am a cheesemaker and work in very wet conditions. I am starting to experience foot pain and shin splints with the long hours I work. I need a supportive boot that is waterproof and cleanable. i have worn Vikings for the last 12 years but need a change. Any suggestions?

    • Hi Sam,

      This page lists more than a few waterproof boots. Press CTRL-F in your browser and search for ‘waterproof’. Your browser will highlight some occurrences of ‘waterproof’ on my page!

      If this page doesn’t have what you’re looking for, maybe you can find something to your liking on either of my following pages:

      Also, for really great support, try Tread Labs insoles!

      Do you think this helps?



  17. What safety work boots and safety work shoes are designed for orthotics to be inserted. usually the removable insoles are very thin, so orthotics don’t fit because the orthotics are usually thicker than the removable insole.

    • Hi Peter,

      There are numerous boots on this page that can take custom insole.

      The Chippewa and the Carhartt, for example.

      Press CTRL-F and search this page for “insole” and you’ll find more.

      Oh, and if you’re looking for good insoles… I highly recommend Tread Labs!



  18. I am a custodial I am on my feet for 8 hours a day after 6 hours I am I lots of pain I have plantar fasciitis what kind of steel toe I should get

    • Hi Nicole,

      All the work boots on this list are high quality stuff. But if you’re dead serious about having great support, then I recommend you purchase a pair with a removeable insole, and then put in Tread Labs insoles.

      They are the best!



  19. What is your thoughts on kuru work shoes for men I’m a painting contractor in Arizona so I’m on rock lawns as well as grass and concrete I’m now 55 years old and doing this over 40 years my feet legs and back began to hurt toward the end of the day and I’m looking for a new pair of work shoes thank you

    • Hi George,

      I’ve never worn Kuru before, but from what I can gather they are pretty good shoes. I’d totally be willing to give them a shot if I were looking for work boots.



  20. Hi Brian,
    I have a calcaneus spur / heel spur on my left feet. I am on my feet for 10 to 12 hours a day. can you advise me which steel cap safety shoes I will go. It would be a great help to me .


  21. Hi Brian,

    Thanks for your great website. It is very helpful and informative. My husband has a very unique situation. He works outdoors, including logging the winter months, so he needs an insulated, waterproof work boot with a good tread. He also needs an all-around workbook for construction (not logging) in the spring and summer. He has a giant bunion on each foot and has a hammertoe on one, so he needs an extra-wide boot with a high toe box. We have not had much luck finding boots that work for him. Do you know of anyone who might make boots/shoes?

    Many thanks,

    • Hi Kristen,

      Sorry to hear about your husband’s foot problem. I do not know of any manufacturer that is dedicated to making boots for bunions and hammer toes.

      However, if I were in his position, I’d go for composite and/or steel toe shoes and/or boots. Those were made with toe space in mind.

      Do you think this helps?

      Feel free to bounce some more thoughts off of me.



  22. Hi my name is Hostess Q. I just bought a pair of work boots from you guys id like to know my tracking number please

    • Hi Hostess,

      Dapperclan doesn’t hold or sell stock. We refer our readers to Amazon. We have no tracking number to give you.



Comments are closed.