Best Running Shoes for Knee Pain and Comfort

by jacky chou
Updated on

You may be experiencing knee pain due to inappropriate running form, muscle or bone weakness, too much running, wearing wrong running shoes, or running on hard surfaces. Selecting the best running shoes for knee pain helps in preventing bad knees.

Knee pain can be very infuriating, especially during a run. However, most experienced runners know that knees are the most injury-prone joints.

Therefore, the most appropriate method of solving it is selecting the best running shoes for knee pain. In addition, you can alleviate pain in your knees by seeking professional help when you have muscle or bone weakness.

Purchasing a pair of shoes offering extra support with a plush insole, arch support, or getting a shoe that guarantees shock absorption from the pavement, especially when you get knee pain while hitting the gym or running, solves knee problems.

Best Running Shoes for Knee Pain

1. Adidas Women's Cloudfoam Pure Running Shoe

adidas Women's Cloudfoam Pure 2.0 Running Shoe, Black/Black/White, 5
  • Stretchy, mesh running shoes with extra cushioning for all-day comfort
  • Stretchable mesh upper for breathability
  • Combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning
  • Cloudfoam memory sockliner molds to the foot for superior step-in comfort
  • Sock-like construction hugs the foot

Adidas women's cloudfoam pure running shoe is made of 100% imported textile synthetics. It has a rubber sole with a 0-3 inches platform for support. It has 6-12 inches of the all-around boot opening.

Adidas women's cloudfoam pure running shoe fits like a glove with a stretchy breathable mesh upper and a memory foam sock liner. In addition, it has cloud foam cushioning for your all-day knee support when running or walking.

This girls' shoe has a stretchable engineered mesh upper for breathability, hence your feet' comfort. In addition, it has a blended cloud foam midsole and outsole for your step-in comfort and superior cushioning preventing knee pain.

This girls' running sneaker has a cloudfoam memory sockliner that molds to the foot for superior step-in comfort, especially for our ladies with narrow heels.

Adidas women's cloudfoam pure running shoe sock-like construction hugs the female foot ensuring support preventing knee pain when running or walking.

These Adidas running-inspired shoes have a foot-hugging knit breathable upper that is a female-friendly fit. In addition, the soft midsole cushioning adds comfort for your knees as you head out for a run to keep fit during this quarantine period.

  • Pros
  • Cute.
  • Comfortable.
  • Available in various colors.
  • Lightweight.
  • Price friendly.
  • Cons
  • Narrow fit.

2. Skechers Women's D'Lites Memory Foam Lace-up Sneaker

Skechers Sport womens D'LITES FRESH START Memory Foam Lace-up Sneaker,Black Silver,6 M US
  • Skechers Air-Cooled Memory Foam cushioned comfort insole
  • Lightweight shock-absorbing supportive midsole
  • Flexible rubber traction outsole
  • Smooth leather and synthetic upper
  • 1 1/4 inch heel

Skechers women's D'lites memory foam lace-up sneakers are the best running shoes for knee pain as they are made of a rubber sole with a 1-inch platform for support. Additionally, these shoes are made of imported leather and synthetic material.

These Skechers are good running shoes for bad knees as they are made of air-cool memory foam insole that offers comfort and support. In addition, these shoes are lightweight with a flexible sole with a 1 1/4 inch inbuilt heel that absorbs impact while running.

Skechers women's D'lites memory foam lace-up sneakers are all about making you feel and look good. It is made of an attractive leather upper with stylish contrast inlays.

These Skechers have a padded collar and tongue for additional comfort and ankle and knee support. Additionally, it has a thick midsole for completely shock absorption when running. Perfect for everyday training.

Skechers is best known for its lifestyle footwear industry that designs, develops, and markets lifestyle footwear for trend-savvy men, women, and children. Skechers' success originates from its high quality, diversified, and affordable product line that meets your various lifestyle needs.

  • Pros
  • Cons
  • Not for long-standing hours.

3. Under Armour Men's Charged Assert 8 Marble Running Shoe

Under Armour Men's Charged Assert 8 , Academy Blue (401)/White , 7
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return

Under armor, men's charged assert 8 marble running shoes are made of imported textile with a synthetic sole. These shoes have a shaft that is low-top from the arch. These are the best running sneaker for bad knee pain as they offer a balance of flexibility and cushioning.

These running shoes are good for bad knees as they feature a lightweight mesh upper with a 3-color digital print that has maximum breathability. Additionally, these shoes have durable leather overlays that offer stability and locks in your midfoot.

These are the best shoes for knee pain as they have an EVA foam sockliner that provides soft and step-in comfort for your knees and ankles. In addition, the charged cushioning EVA midsole uses compression molded foam for even and greater responsiveness and durability of the shoes.

As a result, these shoes provide you with optimal cushioning and energy return preventing knee pain. In addition, these are the best shoes for bad knees since they have a solid rubber outsole. This outsole covers high-impact zones for greater durability while lightweight and offering you support.

  • Pros
  • Available in several colors.
  • Comfortable.
  • Great fit for all feet.
  • Plenty of cushioning.
  • Great value for money.
  • Cons
  • Flat insole.

4. Skechers Men's Afterburn Memory-Foam Lace-up Sneaker

Skechers mens Afterburn M. Fit fashion sneakers, Black, 6.5 US
  • Lace-up
  • Skechers Memory Foam comfort insole
  • Flexible rubber traction outsole
  • Articu-Lyte shock-absorbing supportive flexible midsole
  • Skechers logo detail

Skechers men's afterburn memory foam lace-up sneakers are the best shoes for bad knees since they are bad rubber soles. These Skechers also feature 100% imported leather and synthetic material that are very durable.

These shoes also have a 2-inch heel that supports your ankles. In addition, this Skechers Lace-up sneaker comes with a mesh upper that has supportive overlays and a padded collar.

The cushioned mesh tongue, metal top eyelet, and Memory Foam Insole offer support to your bad knees and are durable. In addition, this sneaker features smooth leather, synthetic, and mesh fabric upper.

It is both stylish and durable. This sneaker has perforated details, stitching, and overlay accents that ensure the shoe are breathable. In addition, the padded collar and tongue offer support to your high arches.

It also has a fabric lining, memory foam insole, and Articu-Lyte rubber sole that supports bad knees. Additionally, it features a flexible, high-traction rubber sole and 1 ½ inch built-in heel that offers shock absorption from the pavement while supporting your knees.

  • Pros
  • Comfortable.
  • Durable.
  • Good quality.
  • Value for money.
  • Sturdy.
  • Cons
  • Comes in US sizing.

5. New Balance Women's FuelCore Nergize V1 Sneaker

New Balance Women's FuelCore Nergize V1 Sneaker, Black/Magnet, 5
  • These shoes have a performance fit. We recommend ordering a 1/2 size bigger than your typical NB size.
  • Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
  • Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere
  • Sleek Design and Supportive Fit: Stay comfortable and stylish as you go about your day with the contemporary bootie design. The bootie upper construction hugs your foot for a snug, supportive fit
  • Lightweight Feel: The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super lightweight feel that helps keep you light on your feet

New balance women's fuel core energized V1 sneaker are the best running shoes for knee pain as they are rubber soles. These shoes also feature 100% imported synthetic material.

In addition, these New Balance sneakers are characterized by a REVlite midsole that ensures a desirable lightweight cushioning and provides all-day wear comfort.

These are the best running sneakers for bad knees since they come with an NB memory sole comfort insert which delivers a plush feel with every step.

In addition, these shoes for women are made for any terrain and weather. These running shoes for bad knee pain have a sleek design and a supportive fit. So you can be sure of comfort and style when you purchase these shoes.

These shoes guarantee that you can run or walk-in style. The upper bootie construction hugs your foot for a snug and supportive fit, especially for women with narrow heels.

These sneakers are the best running sneakers for bad knees as they are lightweight. The sneakers are made of mesh and lightweight synthetic materials.

Therefore they do not strain your feet while running errands, walking around the city, or running. In addition, the FuelCore Nergize sneaker is available in various colors suitable to your taste and preferences.

Ladies, choose versatile shoes to balance style and comfort, like the New Balance FuelCore Nergize lifestyle shoe. It is practical and stylish.

These sneakers feature a sleek, easy-to-wear bootie-style upper that hugs your foot to provide a snug and supportive fit. These sneakers are designed for comfort as much as style.

These everyday running shoes are characterized by a REVlite midsole that delivers lightweight cushioning. These running shoes for bad knee pain from New Balance are available in various colors complementing any wardrobe effortlessly.

  • Pros
  • Comfortable.
  • Best-cushioned.
  • Available in multiple colors.
  • Cute.
  • Lightweight.
  • Cons
  • Have to order half a size up.

Factors to Consider in Best Running Shoes for Knee Pain

1. Cushioning 

The best way to protect your knees and prevent knee pain is by investing in shoes that guarantee shock absorption from the hard ground or pavement. In addition, such sneakers have extra cushioning to protect your knees while running or walking.

The midsole cushioning of a running sneaker is designed for shock absorption. Although your body has enough tissue that functions as shock absorbers, in some cases, you can't just rely on your body. Rather it would help if you had a shoe that is well cushioned for shock absorption.

Getting well-cushioned running sneakers, with, for instance, EVA foam, reduces the wear and tear of the tissues and joints in your body preventing knees pain.

A good running shoe can be responsive enough according to your running conditions. You've to look for a balance between cushioning comfort and a firm push-off platform.

2. Fit

The best pair of running sneakers for bad knees should fit you perfectly out of the box, and during the break-in period, they are to be used. Shoes should fit well, leaving room for the comfort of your toes.

3. Natural Positioning

You have to select a shoe that resembles your foot's biomechanical structure in its natural state. For instance, when the heel of your foot is raised higher than your toes, your weight-bearing line tips forward, and that's unnatural.

In addition, it results in your quads working harder to hold your knee straight. A shoe, when not appropriately positioned, can change the position of your foot.

Affecting the natural position of your knees and toes. The more stable and natural the position of the shoe option, the better for your knee support.

4. Durability

Your shoe should be made of durable material. With time, the supportive elements such as the rubber outsole will deteriorate, and you will face challenges in grip.

Grip impacts your overall training session. When buying a pair of running shoes, choose an outsole and midsole material that is durable. It should at least last for 500 miles.

For the outsole, the best material is between EVA and rubber. Rubber is the most durable but has its cons. First, it is heavier than EVA. Second, it is a major turn-off for runners. Runners tend to prefer lighter shoes for flat surfaces like roads and tracks. However, for terrain runners, rubber is the

5. Pronation

Pronation is how much the arch of your foot collapses on impact and the degree this results in your ankle rolling inward when you run. It is because as your foot touches the ground when running, the arch of your foot collapses to assist your body in absorbing the shock of impact.

Those who hit the ground at an increased angle with the outer side of the heel without rolling inward are called supinators or under pronators. The neutral runner foot lands on the outside of the heel, then rolls inward to absorb shock and support body weight.

Lastly, there are the overpronators. The flat feet land outside of the heels then rolls inward excessively, transferring weight to the inner edge of the foot instead of the ball of the foot. Again, the big and second toes do the majority of the work when are to push-off.

For neutral runners and for those who supinate, they might consider choosing shoes with enough arch support for their needs. Neutral runners are less likely to get injured, but they are not immune.

In contrast, under pronators need shoes with good arch support, enough room for their feet to fit, and enough toebox for smaller toes.

Overpronators, on the other side, need a stability shoe. For example, stable running shoes contain special features that prevent the ankle from rolling excessively inward, leading to potential pain and injury.


Knee pain can be frustrating, but you can take measures to make sure that you are comfortable while walking or running. The list above shows our best pick for the best running sneakers for bad knees for both men and women. We have also included a list of factors to consider when picking the running shoes for bad knee pain, such as durability and cushioning. Happy shopping!

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jacky chou


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