Best Running Shoes For Flat Feet And Overpronation For Men, Women

by jacky chou
Updated on
When it comes to running, individuals with flat feet and overpronation require specialized footwear that offers optimal support and stability. The best running shoes for flat feet and overpronation cater to both men and women, providing the necessary features to enhance their running experience.
These shoes are designed with motion control technology, which helps correct overpronation by providing a firm arch support and reducing inward rolling of the foot. Additionally, they offer ample cushioning and shock absorption to minimize the impact on joints and prevent discomfort. With a wide range of options available, finding the perfect running shoes can greatly improve performance and reduce the risk of injuries for flat-footed and overpronating runners.

What Are Flat Feet?

Flat feet, otherwise known in the medical world as pes planus, are known to be a serious deformity to the body. When you look at someone's foot, typically you will be able to easily distinguish the middle of the foot due to the arch. Some will have higher arches than others, and some won't have an arch at all. Feet with no arch in the middle are considered to be flat. This will cause the foot to make complete contact (from the tip of the toes to the back of your heel) with the floor everytime you take a step. Roughly one-fourth of the population suffers from this medical health condition.

Typically, you will see these issues start around birth. Most children will appear to have flat feet for several years until their arches develop properly. The appearance of a flat-foot in infants is often due to extra body fat that children carry around until they are toddlers and sometimes even longer. Some of the other major causes of flat feet come from wear and tear of the body throughout your life. Most people don't know this, but you can actually begin to develop flat feet as you grow older.

Medical Conditions that Cause Flat Arches

One of the other primary causes of this medical condition is broken bones in the foot. If you break one of the main bones in your feet that are used for posture, it can cause your arches to fall, resulting in flat feet. Another influence on the development of this condition would be dislocation of your bones. Diabetes, a known case of major foot problems, is a huge factor of fallen arches developing in adults.

Arthritis is an uncomfortable and painful joint condition that can often contribute to this medical ailment. One of the most unfortunate of these medical illnesses is nerve damage. Having issues with the nerves in your lower extremities cause less support for your bones which will eventually result in flat arches.

There are some cases in which flat arches are not seen on both of the patient's feet. This is most commonly seen in youth and is caused by the lack of development of the arch in one foot.

How Can You Tell If You Have Flat Feet?

The first of many symptoms of this ailment are if your feet start to feel tired constantly throughout the day, even when you have not been walking around. Another serious symptom is shooting pain that can feel all throughout your legs. In serious cases, the lack of posture can cause the pain to reach your back and spine. If it starts to affect your back, then you must see a doctor about proper treatments.

The easiest way to tell if you have flat feet is by using the water test. It is incredibly simple to complete. All you must do is dip your foot into a bowl of water or a pool. Then simply plant your foot firmly back on the ground using a piece of paper to test the print. Make sure that you are not dripping water or you will not get an accurate print.

If it shows an entirely solid footprint, then you have flatfeet. Those with arched feet will only be able to see the print of their toes, the ball of their foot, their arch, and their heel. If you notice that you can only see the ball and the heel of your footprint, then you have what's called a high arch. There you have it, an immediate diagnosis without even having to go to the doctor!

What Is the Difference Between Low Arches and High Arches?

Some may not have flatfeet, but still, have issues with foot-related pain. This can cause issues with back pain, leg pain, and even poor posture. There are three basic types of arches that you can develop. Low arch (otherwise known as flat feet), medium arch (which is by far the most typically seen), and high arches which these can lead to medical problems just like flat feet can.

High arches tend to cause more problems with heel, leg, and back pain. The higher the arch, the more pressure is being placed directly on the heel of the foot. The purpose of an arched foot-bone is to displace the pressure of your body weight over a larger surface area while maintaining balance and proper posture.

How Can These Problems Affect Runners?

One extremely common issue that we see with those who regularly exercise is runners knee. Fallen and high arches are both a grave cause for this painful ailment. This can also be caused due to a serious yet rather unheard of condition called Ehlers Danlos (EDS).

Ehlers Danlos (EDS)

EDS is a serious tissue and ligament disorder. It causes hyperextension of the joints and muscles and is known to be extremely painful to live with. This disease often goes undiagnosed due to the lack of knowledge. It is also genetic, so if you have Ehlers-Danlos, your children are very likely to have it as well. For this medical disease, you must be tested by a doctor or clinic.

Another major issue that this can cause is dislocation of the joints. If you regularly feel your arms, shoulders or hips popping, then you are at risk for dislocation. Running or exercising with this disease can heighten your risk for dislocation. Making sure that you have the best footwear available to support your body properly is one way to help combat this. Making sure to stretch before you start your workout routine is just as important!

For those who have painful knee joints due to fallen or high arches, one of the best things you can do is look for proper footwear. If you like to exercise frequently, then you will need to find the best running shoes for runners knee. Don't worry; we will discuss further what some of the best running shoes for runners knee later in this guide.

What Is Overpronation?

This medical condition is very similar to bowlegs with some key differences. Overpronation is when your ankles roll inward towards each other. Some deal with overpronation more than others, but they can both cause serious injury for runners. When you do not have the full support that you need from your ankles, you can roll and sprain your leg more easily.

You can also deal more with conditions like runners knee that we discussed earlier. This ailment is often confused with fallen arches due to the flat footprint it will provide with the ankle bending inward, towards the inner leg.

Overpronation also causes more stress to the muscles, the joints, and the ligaments in the foot. When this kind of strain is added to the ligaments in your lower extremities, then all the joints and muscles throughout your legs will suffer. Feeling pain all throughout your calfs, knees, thighs, glutes, and serious pain of the joints in your feet are all common symptoms.

Obesity's Effects on Your Feet and Legs

Like you have probably already guessed, obesity is something that can adversely affect all the above discussed medical conditions. When talking about your feet and legs, being overweight can cause serious problems to occur. The excess pressure that your lower extremities are dealing with is tough for them to handle.

Our bodies are designed to handle a specific amount of weight according to our skeletal structure. Since everyone's bodies are different, it is understandable that not everyone's bodies are able to handle the same amount of pressure. Some are meant to handle more, and some are meant to support less.

When you begin to add additional pressure to the support points in your legs/feet, you are overworking your body. That is when you will start to notice pain and achiness in these points like your knees, ankles, your heels, and the arches of your feet.

These problems make it even harder for you to get the exercise you need. So how do you start to lose the weight? You will need to find the best shoes for obese runners! We will also go into further detail about these types of shoes and what the best kind of shoes for obese runners are.

Should you be interested in finding good shoes if you are overweight, then please have a look at our overweight women and men's shoes review. Obesity is a serious condition that you'd do well to address properly. Walking around on bad footwear when you are obese, can lead to the development of plantar fasciitis, a painful foot condition for which you'll need shoes that support PF.

What About Those with Wide Feet?

If you are someone who has wide feet, then making sure to pick the perfect shoes is imperative. When you try to jam your foot into a shoe that is too small, there will be serious negative repercussions that your body will have to deal with. Serious back pain is one of these. If you are using shoes that don't fit you, you are basically subjecting your body to unsafe conditions that you will end up suffering for.

Making sure that your footwear is the right size for you will keep your feet from being squished and uncomfortable in a number of different ways. The joints will not be able to move and function properly. Your toes will not be able to help support you either, which can lead to additional pressure being added to sections of your feet that will start to ache as well.

The issue with wide feet is finding the right sized shoes that will fit you!

What Can Proper Footwear Actually Do for Your Pain?

The right footwear can help with all of these issues. Of course, it isn't a magical fix for your problem, and it will take some time for your body to get used to having the proper support system in place. However, this is the best thing that you can do for any of these medical problems that we have discussed.

Most of us don't think about how our shoes can affect our bodies. However, we must remember what our feet actually do. Just like the foundation of a home, our feet are the base structure of our entire bodies. Without protection and stability, the rest of the structure is at risk. This is why using the best shoes available for our bodies is crucial for obtaining great health!

Using shoes that don't provide the support and stability that you need will cause a plethora of painful problems. Dealing with poor footwear can lead to aches and pain in your legs and can even lead to a syndrome known as restless-leg syndrome. This is where you feel tingles or pricks all throughout your lower extremities and is most common when you try to lay down to sleep at night.

So basically, you need to make sure that you are using the best footwear possible for your particular feet. Let's discuss what kind of shoes are best for different feet!

Best Running Shoes For Overpronating Women With Flat Feet - Reviews

1. ASICS Women’s GT 1000 2

ASICS Women's GT 1000 2 Running Shoe,Lightning/Dazzling Blue/Hot Pink,7 2A US
  • The GT-1000 gets added cushioning and a sleeker look with the latest update
  • Mesh and synthetic upper
  • Tie closure
  • Rearfoot and Forefoot GEL® cushioning
  • Trusstic System® reduces weight and stabilizes the foot

The ASICS Women’s GT 1000 2 is one of the best shoes that you can buy for mild pronation. With additional supportive cushioning around the base of the ankle, these are perfect for individuals with pronation issues.

Perfect for Runners Knee

These are also perfect for those with runners knee. The support system that is in place helps provide better stability to the foot’s arch, ankle, and even the pressure points of the feet.

Since they also have removable insoles, for those with more serious overpronation, you will be able to add your own comfortable insole orthotic to the shoe. However, the insoles that come with these are also fitted with amazing foam to cradle your feet with every step you take.

Amazing Mesh Fabric

Extremely breathable mesh fabric allows consistent air flow into the shoe, helping cool down your feet. This shoe also comes with a rubber sole that has pockets of gel inside for a more comfortable experience. This means that the gel-cushioning sole for is perfect for maximum impact absorption when you are exercising.

The pockets of gel are located in the heel and also in the front of the shoe where the ball of your foot will be. So unlike with other running shoes that only focus on the heel, the front of your foot is completely supported by the comfortable gel technology.

Weight Reduction

The ASICS Women’s GT 1000 2 is also fitted with weight-reduction technology that will actually make your running experience like floating on a cloud. You will be surprised at how weightless your shoe and your body feels when wearing them.

The middle of the arch is fitted with added support to keep your overpronated feet in check. Making sure that you are comfortable when you are exercising or running is not the only thing these shoes provide. They can be worn even for everyday activities!

2. ASICS Women’s GT-2000 3

ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 7 M US
  • Lightweight running shoe with breathable mesh upper featuring synthetic overlays
  • Heel Clutching System
  • ComforDry sockliner
  • I.G.S (Impact Guidance System)
  • FluidRide midsole

ASICS Women’s GT-2000 3 is perfect for those who suffer from overpronated feet. The high arch comfort fit protection provides more than enough support that most other running shoes don’t provide. The many different fashionable colors also make this shoe super trendy and ideal for any personality.

Comfortable Insole

This particular exercising shoe is perfect for someone with a wider foot. These provide plenty of wiggle room while still hugging the foot for a lightweight and effortless walking experience. Most people find that this design has excellent support for those with high arches without having to use an additional orthotic.

In addition to these features, they are made with Asics wonderfully constructed breathable mesh. This simply means that they provide ample air flow for all day wear without the discomfort of your feet overheating or sweating profusely.

Heel Support

Not only is this shoe ideal for those with wider feet, but it also hugs the heel to support your heel and ankle efficiently in any situation. If you prefer to exercise by running, walking, or just intend to use these as everyday shoes, they will feel like you aren’t even wearing shoes. The light weight design makes these perfect for any occasion while you wear them all day long. You will forget that you are wearing them!

What Problems Does This Shoe Solve?

For those with extra pain in their heels and in the ball of the foot (otherwise known as the strike areas) the ASICS Women’s GT-2000 3 was meant for you! The extremely comfortable fabric on the inside of the shoe is so soft that you won’t have to worry about the pain and itchiness that you’ve experienced with other shoes. The soft and cushioned tongue also provide a soft and incredibly comfortable movement no matter what position your foot is in.

This shoe is great for anyone who is looking for a soft, air like walking experience!

3. Asics Women's Gel-Exalt 4 Runner

ASICS Women's Womens Gel-Exalt 4 Athletic Shoe, Carbon/Silver/Cosmo Pink, 9.5 Medium US
  • Rear foot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • DuoMax Support System: A dual density midsole system positioned to enhance support and stability, positioned sport specifically.
  • SpEVA Midsole Material: Improves bounce back characteristics and decreases midsole breakdown.
  • AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
  • Trusstic System Technology: Reduces the weight of the sole unit while retaining the structural integrity of the shoe.

The Asics Gel-Exalt 4 is a lightweight but supportive road running shoe, designed for women who are struggling with overpronation. Approved by the American Podiatric Medical Association, these women’s running shoes for flat feet offer remarkable cushioning, a great fit as well as a superb blend of comfort and support. You will also love their vibrant colors as well as their cute, stylish design. Whether you are walking, running or jogging with these shoes, you are assured of all-day comfort and stability. So, why should you opt for these lightweight running shoes and not the other options on the market? Well, here are some of the standout features that these shoes offer.


As highlighted above, the Asics Gel-Excite 4 is designed and built to provide all-day comfort. Their SpEVA midsole, combined with the Blown Rubber outsole and the Molded EVA sockliner, provide cushioning, comfort and high energy return. On the other hand, the Gel Cushioning System, which is one of the best technologies in the footwear industry, provides excellent shock absorption and impact attenuation.


Regardless of how long your walking, jogging, running or training sessions last, you will never experience any excessive sweating when wearing this pair of shoes. Their mesh upper allows fresh air to flow into the foot chamber, thus helping to keep your feet cool and comfortable. On the other hand, the soft interior lining, and the EVA sockliner, help to wick sweat and moisture away. As a result, your feet will remain cool, fresh and dry, even when you wear these shoes the entire day.


From the upper to the outsole, these shoes are built for longevity and durability. Their outsole features Asics High Abrasion Rubber or AHAR, which helps to protect the cushioning unit of the shoe against abrasion. Furthermore, the SpEVA foam that has been applied in the midsole unit, tends to be more durable than ordinary types of EVA midsoles. Also, the upper has been reinforced with synthetic overlays, which add structural durability to the shoe.

Support and Stability

Thanks to their exceptional cushioning, these running shoes for flat feet can support a wide range of feet. They can support underpronators, neutral runners as well as people with various foot conditions such as plantar fasciitis, bunions or arthritic feet. Also, the EVA sockliners are removable, which means you can replace them with custom orthotics, in case you need more support.

4. ASICS Women’s GT-2000 4

ASICS Women’s GT-2000 4 is specifically designed for overpronated feet. They are meant to be used as running shoes but are also ideal for everyday wear and even for exercising at the gym.

Gel Supportive Cushioning

Like the ASICS Women’s GT-2000 3, the 4th version uses innovative gel technology to provide ample support and impact absorption. When they designed this shoe, Asics really went all out to come up with a truly one of a kind running shoe. The gel that is used in this updated version of the GT-2000 is perfect for those who primarily strike the ground with their heel.

Fluid Ride Arch Sole

Fluid ride technology also allows the user of these shoes to feel support in their arch area. They use this tech to provide the utmost comfortability when running or jogging. Your feet will feel like they aren’t even making contact with the ground.

Breathable Mesh Ventilation System

Like most of Asics other running shoes, these are equipt with breathable mesh ventilation for an effortless fit all day long. Don’t worry about overly sweating in these shoes, since the amazingly breathable mesh design is meant to provide more airflow than their previous versions.

Light-weight Cloud Like Experience

These amazing running shoes are perfect for those who are looking for an effortless and light-weight experience. If you have had issues in the past with running shoes that were just too clunky or bulky, the ASICS Women’s GT-2000 4 Running Shoes will be perfect to try out for yourself.

Overall, this product is great for those with overly pronated feet and provide the utmost support of your arch and heel. The padding around the ankle and the tongue are excellent for those who like to wear lower socks because they provide comfortability and soft, all day wear.

5. Saucony Women’s Ride 8

Saucony Women's Ride 8 Running Shoe, Mid/Coral/Citron, 7.5 M US
  • Cushioned road running and training shoe featuring 8 mm offset and removable insole
  • Padded tongue and collar
  • Lace-up closure

Saucony Women’s Ride 8 is perfect for those with severe foot and arch issues. The fun and innovative style comes in a variety of colors to match any personality. They also have supportive and flexible rubber soles with groove specifically meant to allow average movement and flexibility.

Keynote: These shoes are on the narrow side, so those with wide set feet should be aware of this before purchase. Also, these shoes tend to run a bit small, so if you intend to buy this product, we recommend that you go with one at least half a size larger than your normal shoe size.

Supportive Cushioning

This product is a perfect example of the marriage between cushioning and a responsive, supportive design. The sole is made with a what Saucony calls power-grid technology. This is a design consisting of a rubber sole with a middle comfort grid system, and then the upper cushioning sole. The shoe will distribute your weight along the entire length of the foot. It is meant to cradle the foot and provide maximized impact absorption of the strike areas of the foot.

Lightweight Air Like Feel

If you prefer shoes with a lightweight design, these are ideal. Most other running shoes can tend to feel clunky or oversized in the sole. So if you like to have a shoe that feels like you aren’t wearing anything, these would be a great design.

Mesh Air Ventilation System

The mesh material isn’t as breathable as some other running shoes for fallen arches. However, they provide a more flexible fabric design allowing a wider range of movement for the toes.

All in all, these shoes are perfect for those who are considered a neutral runner. If you aren’t sure what that means, it just stands for someone with an overall average foot style. This shoe isn’t necessarily constructed to fit those with fallen or high arches, or for those with an overpronated foot.

Best Running Shoes For Overpronating Men With Flat Feet - Reviews

1. Brooks Men’s Beast 20

Brooks Beast '20 Black/Ebony/Grey 12
  • THIS MEN'S SHOE IS FOR: The Beast ’20 is perfect for runners who want to turn up the dial on support, cushioning, and comfort. Runners who prefer a little extra space in the forefoot may find these to be a perfect match. This Brooks Beast 20 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPER-SOFT CUSHIONING: The DNA LOFT cushioning provides a soft, luxurious feeling underfoot without losing responsiveness or durability.
  • ENHANCED FIT: Enjoy comfort front to back with a spacious yet secure fit thanks to an engineered-mesh upper and conformable embroidered saddle.
  • NEW LOOK: Embroidered saddle and eyestay create a modern look and strategic structure.
  • HOLISTIC SUPPORT: We've shifted our focus beyond the feet to the most injury-prone part of a runner's body: the knees. GuideRails support keeps you moving comfortably by keeping excess movement in check.

The Brooks Beast 20 is a high-performance walking and running shoe that offers great stability, enhanced flexibility, and exceptional comfort. It’s well-cushioned, supportive, and lightweight, making it ideal for running, walking, or training on paved surfaces. With the wide range of technologies, materials, and features employed in these shoes, you can expect nothing less than a comfortable and enjoyable training experience.


These running shoes for flat feet and plantar fasciitis feature an upper made of engineered mesh. This upper design allows air to move freely in and out of the shoe, thus helping to maintain a fresh and cool environment inside the foot chamber. Inside is soft mesh lining, which helps to wick away moisture and sweat. Even when the temperatures are extremely high, you will not experience any uncomfortable sweating or heating when you are walking or running in these sneakers.

Brooks has further enhanced the upper of this shoe with external heel saddled, which helps to add structure to the upper, as well as responsive foot support. On the other hand, the plush tongue and collar supply extra comfort and cushioning while the lace-up closure system will give you a customized fit.

Midsole Unit

For the midsole, Brooks has employed its proprietary BioMoGo DNA midsole, to ensure you have the right amount of support, cushioning, and stability. This midsole technology features a combination of GuideRails Support system, S-257 Cushsole compound, and DRB Accel shank unit.

As the name suggests, the GuideRails support system helps to keep the foot locked in place, resulting in a comfortable and secure running or walking experience. On the other hand, the S-257 compound increases flexibility in the midsole while the DRB Accel delivers torsional rigidity specifically in the midfoot. These running shoes for flat feet women also come with a removable sock liner, which supplies additional cushioning and comfort during your training sessions.

Outsole Unit

Brooks has employed its durable HPR Green outsole on the Beast 20 running shoe. This outsole material features a silica compound, which provides decent traction on slippery, wet and dry surfaces. It also provides skid resistance, especially when you are running on slippery surfaces. The outsole of the Beast 20 also features HPR Plus rubber, which is renowned for its remarkable abrasion resistance. With this combination of materials in the sole unit, you are assured of traction, durability, and flexibility.

2. ASICS Men’s GT 1000 4

ASICS Men's GT 1000 4 Running Shoe, Silver/Electric Blue/Black, 10.5 4E US
  • Stability running shoe engineered to support overpronation featuring breathable mesh overlay and glossy side logos
  • Rearfoot and forefoot GEL cushioning
  • DuoMax support
  • SpEVA foam midsole
  • Guidance Line flex grooves in outsole

ASICS Men’s GT 1000 4 is an oldie, but a goodie. A great piece of Asics footwear tech that I am proud to present to you. If you have been looking for an all-inclusive design that will provide the bounce, light wear, and support that you need, then look no further. With multiple different sporty colors, you will easily find one that will fit your personality to a T. So what exactly makes this shoe so great? We will tell you!

SpEVA Middle Sole Foam for Bounce

The amazingly comfortable and luxurious SpEVA midsole is made to give you the bounce and support that you’ve been needing. With every step the foam conforms to the specific shape of your foot, meaning that you will never again deal with a shoe that fights your foot. Instead, the memory foam cradles and will even rock your foot back in forth when you strike the ground and step off.

Flexible Grooves in the Sole

The grooves that have been inserted into the outer section of the sole will give you the much-needed flexibility required for all day comfort when wearing them. If you suffer from moderate to severe pain in your heels and in your ankles, these are perfect for relieving stress and pressure with every step you take.

Newly Designed Upper for Maximum Movement

The new upper that Asics has introduced is meant to allow the most movement out of any of their shoes yet. If you have been dealing with major pain from your feet feeling cramped inside your shoe all day, then check out this model! Even if you have a little higher of an arch, this style is made for comfort and stability while allowing the most movement possible.

Overall, these are a wonderful addition to the Asics family and will be a perfect fit for your closet of shoes. They stand out with the fun and sporty colors and will leave you wanting to purchase a pair for everyday of the week!

3. Brooks Men’s Beast 18

Brooks Mens Beast '18 - Grey/Navy/White - 10.0 - D Medium
  • FOOT SUPPORT: Ideal for runners with a flat to medium arch looking for support.
  • MAXIMUM CUSHION AND SUPPORT: Super soft and protective, these shoes provide the maximum stability with a soft, cushioned feel.
  • PLUSH CUSHIONING AND FULL-BODY ALIGNMENT: The Super DNA midsole provides 25% more adaptable cushioning than our standard DNA midsole while the Extended Progressive Diagonal Rollerbar guides your body back into its natural motion path with added support.
  • ENHANCED FIT: The improved fit of the soft, engineered air mesh upper offers a spacious toe box, structured saddle, and an external heel counter for reinforced stability.
  • GUARANTEE: With Brooks’ True Blue Guarantee, take your gear for a trial run and if you’re not 100% satisfied within 90 days, return it for free.

Are you looking for heavy-duty and comfortable running shoes for overpronation? If yes, then Brooks Beast 18 is a worthy consideration. These motion control running shoes are designed to support runners with severe overpronation and provide pain relief. Their plush and super soft cushioning makes standing, running and walking more comfortable while their grippy rubber outsole offers excellent traction over different types of surfaces.


Brooks has slightly redesigned the upper of this running shoe, to make it more comfortable and supportive. The forefoot and rearfoot areas of the upper unit are made of engineered mesh, which helps to keep the foot well aerated. At the same time, a 3D Printed Support Saddle that has been fused to the midfoot section helps to provide a snug, firm and secure fit to the foot. And unlike other saddles, this one is not too thick. Therefore, it will not make your shoes feel heavy. These running shoes for flat feet with bunions, also come with an external heel counter, which secures the foot in position, thus preventing twisting, wobbling or slipping.


If you are in the market for running shoes for flat feet and overpronation, then you should get yourself a pair of the Brooks Beast 18. Brooks has equipped these running shoes with its Super DNA midsole – a foam material that is renowned for its excellent cushioning and responsiveness. This foam conforms to the contours of your foot, thus making sure you have adequate underfoot support. The midsole unit has been further outfitted with an Extended Progressive Diagonal Rollbar, which helps to add stability while helping to correct pronation as well as other gait problems. Also, the midsole comes with a Segmented Caterpillar Crash Pad, which helps to align the foot into its natural position, regardless of how you land.


The upper of these Brooks running shoes, features 3 distinct rubber compounds, to ensure maximum durability and reliable traction on a wide range of surfaces and terrains. The 3 compounds include Flextra rubber at the forefoot, HPR Plus rubber at the rearfoot and HPR Green rubber at the forefoot. The Flextra rubber promotes natural flexibility of the foot, HPR Plus rubber provides maximum abrasion and wear-resistance while HPR Green rubber provides traction on wet, dry and slippery surfaces.

4. Saucony Liberty ISO Men's

Saucony Men's Liberty ISO Shoes, Blue/White/Black, 11.5
  • 4mm - shoes with a 4mm heel-to-toe offset deliver a more natural ride, letting your feet and body do more work while relying less on the shoes' cushioning and stability features
  • Everun - a breakthrough in cushioning, livelier and more responsive, with smoother landings and stronger takeoff
  • IsoFit - a revolutionary fit system that morphs to the foot for a custom feel
  • Cushioning - the underfoot feel and amount of impact protection provided by the compressing materials between the foot and running surface
  • Support - the level of pronation control built into the shoe, pronation is the inward rolling of the ankle through the gait cycle

When Saucony released the Freedom ISO, outdoor enthusiasts from all over the globe quickly grew to love and embrace the versatile and unique running experience that it provided. The full-length Everun midsole was springy and light enough for high intensity training. It also delivered a soft, consistent and responsive ride. The good news is that the newly released Saucony Liberty ISO comes with all the above features and even more. This men’s running shoes for flat feet are designed to deliver a supportive, cushioned and responsive ride on your daily and long-distance runs. It provides more energy return, responsiveness, and shock absorption, compared to the Saucony Freedom.

Cushioning and Comfort

Featuring plush interior lining and a full-length Everun midsole, the Saucony Liberty ISO is arguably one of the best running shoes for flat feet. It supplies an exceptional level of comfort, especially for long-distance runners. Saucony claims that their proprietary Everun midsole technology is more durable and less temperature sensitive compared to midsoles made of EVA foam. Apart from their cushioned ride, these shoes also provide corrective comfort as well as support, for wearers who have moderate to mild supination. And if you have a natural gait, these shoes will deliver a comfortable running experience. It locks your foot securely in place while preventing over-pronation that might occur as a result of muscle fatigue.

Protection and Support

The Saucony Liberty ISO is one of the most breathable running shoes for flat feet. It comes with a stretch mesh upper, which allows free movement of air. If you’ve used the Freedom ISO previously, then you will notice that the Liberty is somehow lighter. These running shoes for flat feet and supinators also offer an impressive amount of protection against dirt, gravel, rocks, and sand. Equipped with an extra-dense outsole and a slight vertical plate, these shoes will minimize metatarsal pain, thus allowing you to run longer. When it comes to comfort, durability, support, and protection, you will struggle to find a pair of running shoes that come close to the Saucony Liberty ISO.

5. Brooks Men’s Ghost 12 Runner

Brooks Mens Ghost 12 Running Shoe - Black/Grey - D - 14.0
  • THIS MEN'S SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
  • SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
  • SOFT, SECURE, FIT: The newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure.

Similar to previous iterations, the Brooks Ghost 12 continues to deliver a responsive and smooth ride, reliable comfort, and superior traction. If you are looking for running shoes for flat feet and neutral pronation, then the Ghost Runner is an ideal selection. It delivers what it promises to do. Whether you are doing a short run or a longer run, you will glide effortlessly, comfortably and smoothly through your runs.

Upper Comfort

The Brooks Ghost 12 is arguably one of the most comfortable shoes currently on the market. Brooks has eliminated stitching overlays and replaced them with seamless construction. With the minimized stitching on the upper, you will rarely have to deal with issues of chafing or hot spots. They also come with ample wiggle room for the toes in the toe box, which translates to more comfort. Adjusting these shoes to suit your preferred fit is easy, thanks to their lace-up closure. Their level of breathability is equally exceptional. The newly engineered mesh on the upper allows fresh air to move seamlessly into the foot chamber, thus keeping your feet fresh, cool, and comfortable.

Cushioning and Support

As noted above, these Brooks running shoes for flat feet and overpronation deliver outstanding responsiveness and a smooth ride. And this can be attributed to the BioMoGo DNA and DNA Loft technologies, which work together to deliver just the right amount of underfoot cushioning, without sacrificing responsiveness. A segmented crash pad has also been integrated into the DNA midsole, for additional cushioning.


In terms of value for money, these shoes are a great investment for people who maintain a healthy lifestyle. When you purchase them, you can rest assured that you will get value for every dollar that you spend on these premium sneakers. They are not your ordinary run-of-the-mill training sneakers. Whether you are sprinting, jogging, or walking, these sneakers will provide unmatched stability, comfort, support, and protection to your feet.

Photo of author

About the author

jacky chou


HayFarmGuy - Get Info About Farm Animals in Your Inbox

Leave a Comment