Best Long Distance Running Shoes for Speed and Agility

by jacky chou
Updated on

Running is one of the most advanced forms of human body movement. Like gymnastics, dancing, or swimming, running requires maximum coordination of muscles as the body has to balance each step. One misstep and tragedy can occur. Shoes play the biggest role when running, and they can be what makes or breaks a great runner. In 1960, Abebe Bikila from Ethiopia won the Olympic gold medal while running bare-footed as that was the most comfortable way he could run. Therefore, comfort is the priority when looking for running shoes. Let us look at the best long-distance running shoes that offer maximum comfort and efficiency.

Best Long Distance Running Shoes

1. ASICS Gel Nimbus 23

ASICS Men's Gel-Nimbus 23 Running Shoes, 6, Carrier Grey/Digital Aqua
  • Engineered Mesh Upper: Multi-directional mesh material improves ventilation and stability.
  • Engineered mesh upper improves breathability:
  • Engineered Mesh Upper: Multi-directional mesh material improves ventilation and stability.
  • GEL technology cushioning provides excellent shock absorption:
  • GEL technology cushioning: Provides excellent shock absorption

Running involves the foot hitting the ground under the weight of the body. Since the surface area of the foot is not that much, there is immense pressure experienced by the heel. Therefore, a running shoe should provide maximum safety and comfort to avoid any injuries to the leg. ASICS have a rubber outsole that provides maximum cushioning as the foot hits the ground. With each step, the sole absorbs all the pressure that would otherwise be on the heel. The ASICS long-distance running shoe has the best gel cushioning technology that provides exceptional shock absorption.

ASICS long-distance running shoe has been engineered to push agility limits while staying comfortable with each step. The shoe has FLYTEFOAM technology that makes the light bodyweight and provides energy return with every step that you take. Long-distance runs no longer have to be about nursing bruises on your legs but about focusing on what is important, breaking personal and global records. ASICS have an energetic foam formulation made of a unique elastomer compound that provides maximum bounce on the feet. Runners no longer have to worry about the weather as the rubber sole is in it for the long haul through all the year's seasons. The shoes have a great sock-liner that provides comfortable step-in and maximum lumbar support that promotes good posture when running. ASICS are the best running shoes for both women and men and on any terrain possible.

  • Pros
  • Durable, long-distance running shoes.
  • Engineered mesh-upper multidirectional material for maximum ventilation in the shoe.
  • Balanced heel to toe stride.
  • Comfortable rubber outsole for adequate grip on the ground and maximum comfort during long runs.
  • The stretchy midfoot panel gives a sock-like feeling and conforms to the contours of the foot.
  • Maximum lumbar support to eliminate back pains and promote good posture.
  • FLYTEFOAM cushioned shoe with a bounce-back effect for a good running technique.
  • The running shoes have more compression on the heel to keep your feet safe from injuries that could occur due to running for many miles.
  • Cons
  • The shoes are not waterproof.

2. Mizuno Wave Rider 24

Mizuno Men's Wave Rider 24 Running Shoe, Castlerock-Phantom, 7 D US
  • Mizuno WAVE: The Mizuno wave Plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning
  • U4ic Midsole: delivers optimal shock reduction, durability, and a superior ride.  innovatively light, well cushioned, responsive, and resilient
  • Smoothride: creates a smooth transition from heel to toe on every step
  • X10 outsole: durable carbon rubber that allows for longer wear
  • Energy foam: Mizuno Energy foam is more responsive and has more springy qualities compared to former running EVA technologies - U4ic and U4icX

Winning does not happen on race day but before. Preparation is an important part of taking part in a marathon. A long-distance runner knows too well that technique matters more than speed most times. Part of a good technique is owning excellent running shoes that will equip the runner to achieve the highest average speed under the most amount of comfort. Mizuno wave rider 24have mastered the art of breaking records. The shoes have a rubber sole that maintains a good grip on the surface of the road, making each step count. For someone like Eliud Kipchoge, whose stride is highly calculated and adds up, every step has to count. Mizuno has a wave plate that disperses energy from the impact to a broader area providing superior cushioning and a broader area that reduces the pressure that is experienced by the heel. The shoe is soft and lightweight, making for a good road running companion. Mizuno has a U4ic midsole that is durable and delivers optimal shock absorption to the foot. The shoes are responsive and resilient, helping you achieve your goals and push daily limits.

Trail running can present several challenges. The long-distance running shoes have an energy sole that is more responsive and gives a springy effect. However, Mizuno Wave anticipates these kinds of terrain. When you wear Mizuno, your feet will not tell the difference between a treadmill and the actual road.

  • Pros
  • Durable.
  • Versatile midsole material that conforms to the shape of your feet.
  • Best shoes for long-distance running in unlikely terrain.
  • Quality breathable upper mesh.
  • Lightweight.
  • Responsive energy sole that has a springy effect for maximum comfort.
  • Running shoes for trail running.
  • Wave plate that disperses energy to a broader area for superior cushioning.
  • Mizuno Wave rider 24 are responsive and resilient shoes.
  • Cons
  • The long-distance running shoes are not waterproof.

3. Hoka One Clifton 7 Running shoes

Hoka delivers a combination of light and soft, which are the two most important features one would hope for in long-distance running shoes. The running shoes have a flat waisted geometry that ensures maximum balance and inherent stability. Hoka long-distance running shoes have a vertical pull tag for easy step-in when you leave for a run. Hoka one is the ultimate definition of comfort. Have you seen the outsole on those shoes? You will want to feel how much cushioning you can get from the shoes. The soles provide full ground contact from heel to toe, giving the much-needed grip needed for a smooth and safe. The shoes have high abrasion rubber zones that significantly reduce weight. The shoes have an updated upper mesh that allows air into the feet, keeping a fresh, odorless environment.

  • Pros
  • Best long-distance shoes for runners who prefer lightweight shoes.
  • Hoka one has the softest, most comfortable shoes.
  • The long-distance running shoes are durable.
  • Breathable upper mesh.
  • Each running shoe has a high abrasion rubber zone that further reduces the weight.
  • Full-compression EVA foam midsole.
  • Best long-distance running shoes for stylistic people as they come in different colors.
  • Cons
  • The shoes are not waterproof.

4. Brooks Adrenaline GTS 21

Brooks Women's Adrenaline GTS 21 Running Shoe - Oyster/Alloy/Light Blue - 5
  • THIS WOMEN'S SHOE IS FOR: Runners looking for a supportive shoe that's soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget...
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or...
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
  • MODERNIZED FIT: A streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess...

Brooks provides comfort and agility on the road and a modern look to add to the confidence that a runner needs the most. The shoes meet all the standards that a runner's shoe is supposed to meet. Brooks has a breathable upper mesh that ensures the feet stay fresh after miles of running and have guide rails that keep you moving and grounded on the track as you run. Brooks Adrenaline has both men's and women's shoes and is universal for use by people of all kinds. The shoes are great for people with overpronation, and the toe box is large enough to accommodate feet of all kinds. You never have to worry about comfort when you wear Brooks. The shoes have soft cushioning for maximum comfort of the feet. The shoes feature a DNA loft crash pad for maximum comfort when running. The shoes will balance every step you take by supporting each footfall as you run.

  • Pros
  • The running shoes have an engineered mesh upper to keep the feet fresh and aerated to prevent bad odor after miles of running.
  • The shoes are lightweight and will improve your mileage for better personal records.
  • Brooks shoes have a large toe box and a comfortable interior for anyone with overpronation on their feet.
  • The long-distance running shoes are well balanced for a good posture and appropriate lumbar support.
  • Best lightweight shoes for running long distances.
  • Unmatched cushioning coupled with an urban look.
  • The shoes will not buckle under high mileage or intense running.
  • Modernized look for an elegant style even on the road.
  • Cons
  • The shoes are not waterproof.

5. New Balance Running Shoe

New Balance Women's Fresh Foam Roav V1 Sneaker, White/Black/Guava, 5
  • Truly Unique: The New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a...
  • Fresh Foam Midsole: Feel like you're running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, Fresh Foam midsole cushioning is precision engineered to...
  • NDurance Outsole: Step up your game without wearing out your favorite running shoes. Ndurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the...
  • Ultra Heel: These neutral running shoes boast a head-turning heel that performs as well as it looks. The Ultra Heel design hugs the back of the foot for a snug, supportive fit. This unique heel works...
  • 8mm Drop: These lightweight shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate.

New Balance shoes are fully synthetic and lightweight. Synthetic material is best for long-distance running. The shoes have an 8-millimeter drop which is great for the heel. The shoes have a head-turning heel which increases the comfort and puts the shoe ahead of other shoe brands. New balance long-distance running shoes have a fresh foam midsole that puts the athletic shoe among the most comfortable and safe shoes for running many miles. The shoes have an ultra-heel design that hugs the back of your foot, gives a good grip on the shoe and makes every step comfortable and manageable. The shoes have an endurance outsole which provides great balance and makes the shoes durable. The shoes are engineered to give a lightweight ride to the finish line. New Balance shoes are unique and give a casual athletic style for maximum confidence on the road. The shoes come in different colors that are easy to style. Looks matter, and your shoes say a lot about you. New balance is the best long-distance running shoe for anyone looking to start long-distance running on the right foot.

  • Pros
  • Lightweight.
  • The long-distance running shoes have an outsole that provides a great balance to the body.
  • Good grip on the back of the foot for better technique.
  • Heel-to-toe 8 millimeter drop for a natural stride.Good looking.
  • Breathable upper mesh technology for a fresh foot after miles on the road.
  • Good grip on the outsole.
  • The shoes are lightweight.
  • Fresh-foam midsole for a comfortable step for anyone with overpronation.
  • New balance has both men's and women's shoes.
  • Soft Cushioning.
  • Cons
  • The 8-millimeter drop is approximate.

Factors to Consider When Looking for the Best Long Distance Running Shoe

a) Breathable Upper Mesh

Running for miles will cause sweating to your feet. Sweating creates an environment that can harbor bacteria that cause bad odor. Breathable shoes keep your feet dry and fresh through each mile without a bad odor. The breathable feature makes shoes comfortable, keeping your focus on the road and not on stepping aside to get some air. You do not want your feet feeling hot and cramped inside the shoes. The breathable mesh is a feature you have to look for before picking a pair of shoes.

b) Soft Cushioning

Running involves stepping on the ground while in high motion. The heel and toe undergo a lot of strain whenever you run. Good cushioning will relieve the pressure that would otherwise come straight from the ground and onto the heel. Soft cushioning ensures you are comfortable and therefore keeps you in good posture. An uncomfortable run will show in the posture. Having a bad posture while running will lead to backache and muscle cramps. Soft cushioning prevents injuries that can take place on foot. An injury is the worst thing that can happen to your career as a runner.

c) Lightweight

You do not bring boots to a run because they are just too heavy. Running shoes are supposed to make you agile and fast. Nothing should hold you back when you are on track, not even weight. Extra weight on your feet feels unnatural and will affect your run as your brain will be focusing on the discomfort the whole time. Road running involves keeping time. Mastery lies in technique, and technique depends on the tool you are using. The tool can, therefore, largely affect your technique. Look for the most lightweight shoes you can find so that all your focus can be on the goal at hand.

d) Other Features

Long-distance running shoes have slight differences that put them apart in the shoe world. A long-distance running shoe should have a heel collar that tightly grips the leg to avoid wobbling of any kind. You can not win a race in flip-flops, now can you? The heel collar should be padded for maximum comfort and avoid bruising the heel due to friction. The shoes need to have Rubber soles that grip the track better for each step to count. Running involves friction. A sole that has no grip is a recipe for injury. Look for shoes that enhance your technique to help you break that next record. Look at reviews before picking a running shoe.

Photo of author

About the author

jacky chou


HayFarmGuy - Get Info About Farm Animals in Your Inbox

Leave a Comment