Which Shoes Are Best For Cross Training In 2023?

by jacky chou
Updated on

Sometimes, you've just gotta do some cross training.

And what better way to do it with an excellent pair of shoes that will support you throughout your training session.

Cross fit is hard enough as it is, folks. You can't afford to skimp on the footwear!

Best Men's Cross Training Shoes - Reviews

1. Adidas Performance Men’s Powerlift.2 Trainer Shoe

adidas Performance Men's Powerlift.2 Trainer Shoe,White/Black/Bright Royal,15 M US
  • Wide-sized for increased comfort
  • Synthetic leather upper for light weight, support and durability
  • Flexible welded 3-Stripes
  • Weightlifting-engineered, high-density, die-cut midsole wedge for lightweight stability
  • Single instep strap for added rearfoot integrity; Wedge heel height configured specifically for weightlifting; Flat-profile outsole

In terms of athletic-based footwear, most sports including baseball, soccer, and basketball are well represented. However, most shoe companies tend to overlook weight lifting. Adidas has taken care of this through the launch of a series of power lifting shoes. If you are a power lifter, these shoes provide you with everything you need, and make you feel like a real Olympic champion. With a wide and solid base, these training shoes offer the needed stability, as you swing the weights from one point to the other. They also come with a lightweight mesh on the upper, which keeps your feet cool and fresh.

A high-density midsole offers the required support as you engage in competitive weight lifting. To provide the right amount of support, these are fitted with a power strap that fastens across the laces. The power strap acts as an anchor while providing additional support to the lacing system. You know how dangerous it can be when laces come loose in the middle of a lifting session. Also included is an instep strap to provide a secure fit for those insane weight lifting sessions.

A secure foot translates to confident lifts. The slightly lifted midsole, which is made of high density EVA material, increases their longevity. You can trust this strong material to support both you and the weight you are lifting. The insoles are removable, which means that you can place custom insoles in there, to fit your arch. If you are looking for the best cross trainers for weightlifting, the Adidas Powerlift 2.0 should be in the top of your considerations. They are designed and built to withstand the punishment inflicted on them by serious athletes. With these shoes on your feet, you will be wearing a brand of shoes preferred by some of the most successful Olympic weightlifters.

2. Adidas Men's Freak X Carbon Mid Cross Trainer

adidas Men's Speed Trainer 3 SL Cross, Black/Metallic Silver/White, 10 Medium US
  • Breathable ZX Flux-inspired mesh upper with metallic silver underlay
  • IRONSKIN seamless toe cap provides superior abrasion resistance in key toe-drag area
  • Nubuck overlay strap
  • Heel counter for lateral support
  • Heel pull

If you are looking for a stylish, versatile and an extremely comfortable pair of cross training shoes for men, then the Adidas Freak X Carbon is a solid choice. Whether you are lifting, climbing, sprinting or flexing, these shoes help you execute all your moves in comfort. Their upper is made of 100% synthetic material, which wraps around your feet, making sure that you have adequate protection at all times. Slipping them on and off is effortless and fast, thanks to the pull-on tab located at the rear section.

The upper also features plenty of ventilation pores, which help to cool down your feet. Therefore, even if you spend the entire day running, jogging, lifting weights or working out in demanding conditions, these shoes will keep your feet cool, fresh and comfortable throughout. These Adidas cross-training shoes come with a padded tongue, which cushions your feet against the pressure exerted by the laces. Their collar is also padded to provide adequate levels of ankle support, without limiting mobility.

A single session of cross training can involve more than 5 disciplines. Therefore, there is a high chance that you will come across different surfaces. Luckily, these men’s cross training shoes for flat feet are equipped with a sturdy rubber outsole, featuring multi-directional lugs. Regardless of the surfaces or conditions that you encounter during your cross-training sessions, you are assured of enough grip and traction. With these shoes, you will have enough stability on the ground to run, lift, or climb.

3. Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer

Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 11 M US
  • Synthetic
  • Imported
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • Reebok Shoes

The Reebok Nano series has always been a leader when it comes to cross-training. And with the Nano 8.0, you are getting a stable and sturdy pair of men’s cross training shoes, which will keep your feet comfortable during your training sessions. Featuring a sturdy upper and a stable sole platform, you can use these cross training shoes for cycling, weightlifting, running and sprinting, among other activities.

The CROSSFIT Nano 8.0 Flexweave comes with plenty of outstanding features, which are not available in the previous iterations. First, these cross training shoes for wide feet come with a separate bootie construction. Apart from being separate from the rest of the upper unit, this bootie is comfortable and flexible. It will not limit you in any way, and you can even wear these shoes without socks. Another great feature about these men’s cross-training shoes is the use of Flexweave material. As much as this material might feel rougher than what you are used to in other Nano versions, it’s more durable, flexible and breathable. Therefore, if you are looking for cross training shoes for rope climbing, then you should check out the CROSSFIT Nano 8.0 Flexweave. You will also notice that these shoes come with a wide toe box, which provides enough room for toe splay.

When it comes to functionality, these cross training shoes for plyometrics, running, power cleans, rope climbs and box jumps will not disappoint you. Their sole unit is quite hard, making them perfect for power clean and back squats. On top of that, the wide toe box provides you with enough room to spread your toes, resulting in a firm grip on the floor. Furthermore, the heel cup provides additional stability, thus giving you enough power to launch your movements. If you are looking for a flexible and comfortable pair of CrossFit shoes, then the CROSSFIT Nano 8.0 Flexweave is a great option.

4. New Balance Men's 608v5 Casual Comfort Cross Trainer

New Balance Men's 608 V5 Casual Comfort Cross Trainer, White/Navy, 10
  • Leather upper
  • ABZORB midsole cushioning aids in absorbing forceful impacts
  • Premium PU comfort insert

Whether you are out for an evening walk, a light jog or you are headed to the gym to do some weight lifting, the New Balance 608v5 are specifically designed to supercharge your cross training goals. They are supportive, versatile, lightweight and comfortable. If you are looking for a pair of shoes that is flexible enough to handle a wide range of activities yet stylish enough to be worn as daily casual shoes, then the New Balance 608v5 is perfect for you.

They come with suede leather upper, which provides structure and support. Also, the upper features several ventilation pores, which allow fresh, cool air to flow into the foot chamber for maximum breathability. A rear pull-on tab has been included, designed to provide an easy on and off. On the other hand, the cushioned collar and tongue supply additional comfort while the lace-up entry helps to lock down your foot securely, thus preventing accidental removals and slippages, when you are in the middle of your workouts.

For the midsole, New Balance has used its proprietary ABZORB technology, which features a combination of responsive foam and Dupont Engage Isoprene rubber. The combination of these materials results in a well-cushioned midsole. The midsole unit also features an internal shank, which adds structure and support. Consequently, the non-marking, durable outsole provides remarkable traction and grip. These cross trainers for overweight men are designed to offer superior flexibility, comfort, and breathability and arch support. For the price and features, it’s hard to come across a pair of shoes that comes close to the New Balance 608v5.

5. Vibram Men’s KSO EVO Cross Training Shoe

Vibram Men's KSO EVO Cross Training Shoe,Blue/Black,43 EU/9.5-10 M US
  • Runs small, Go up a size
  • Lightly padded tongue & speed lacing system.Care - Machine Wash Cold / Air Dry
  • Serrated blade lug design.Select half size up or down
  • XS Trek Outsole
  • Zero Drop

The Vibram KSO (Keep Stuff Out) offers a great combination of protection and impressive ground feel. It offers an enhanced running experience with remarkable grip and impressive flexibility. What is great about these shoes? The stretch upper crafted with polyester is breathable and drains well too. This means that you will never encounter the discomfort of sweaty or smelly feet. Heel and collar are reinforced with leather, which gives you a snug feel. After breaking in, they will fit nicely without slipping, which is exactly what you need when it comes to a barefoot shoe (aka: Vibram FiveFingers). This one also features a nice grippy sole.

At first, you might feel as if they are too sticky when moving around. However, that feature is intentional to prevent you from sliding around. There is also a rubber material between the running surface and the foot. This protects the foot against underground impacts and any form of abrasion. The sole is thin rubber. This makes them flexible enough while giving you a lot of ground feel. This minimalist and lightweight shoe enables you to cover longer distances than you would when wearing a normal running shoe. Apart from that, the force needed to attain proper running technique translates to stronger and bigger leg muscles. It also comes with a speed lacing system. All you have to do is to toggle to tighten and you will get them snug on your feet. This simplifies their design while making lace adjustment easy and fast. If you are seeking a minimalist cross training shoe, the Vibram KSO Evo is a reliable option.

Best Women's Cross Training Shoes - Reviews

1. RYKA Women’s Influence Cross Training Shoe

Ryka Women's Influence Cross Trainer, Steel Grey/Chrome Silver/Diver Blue/Zuma Pink, 7.5 M US
  • Dual impact insole
  • Padded collar and tongue
  • Dual density foam midsole with high impact N-Gage EVA energy return provides shape retention and cushioning on impact

The RYKA line of shoes are among the best cross trainers for zumba. They are preferred over others because of their great arch support, pioneering comfortable design, breathability, heel cushioning and a host of other great features. They are highly recommended by zumba instructors and coaches, due to their remarkable performance in high impact and fast paced fitness sessions. Their pivot point and feather light design allows easy, natural movement. Ryka carefully studied the way a woman moves her feet when jogging and running. These observations were used during the design of these cross trainers.

The Ryka Influence is so comfortable that you can wear them throughout the day for various tasks. The middle section of the shoe is sufficiently cushioned to keep your feet stable and comfortable at the same time. Air flow vents allow ventilation to take place, so that you can give your best performance. Fast-paced bouncing, jumping, running or stepping can be quite dangerous to your feet. However, the dual impact cushioning on these shoes keep your feet intact all the time while ensuring your aerobic sessions are as smooth as possible. Some aspects of training require swift change of direction. With the traction outsole on these cross training shoes, you get the grip and stability needed to maneuver whichever way you like, without losing your footing. The rubber outsole also adds to their durability. Finding shoes specifically designed for these tasks is often a daunting challenge. However, with the introduction of the RYKA influence, you can now enjoy your aerobic sessions.

2. RYKA Women’s Hydro Sport Water Shoe Cross-Training Shoe

Ryka Women's, Hydro Sport Training Shoe
  • Quick-drying, chlorine-friendly mesh upper with supportive faux leather overlays
  • Removable cushioned Nitracel insole with drainage holes
  • Special fit that's designed for a woman's unique foot shape: narrower heel, roomier toe, and softer foot cushioning
  • Compression-molded EVA foam with added heel cushion and drainage ports that quickly moves water away from the foot
  • Sticky rubber outsole for great traction

The RYKA Hydro Sport is the answer to all your water-related fitness activities. The upper is supportive and quick drying. On the other hand, the outsoles are flexible and come with extra traction. Each shoe comes with drainage holes in the sole. Therefore, if you are participating in high intensity aerobics and water classes, you can rest assured that you will walk home with dry feet. When you step onto the floor of the swimming pool, air bubbles escape. This makes you feel as if you are walking on air cushions, instead of the concrete pool bottom.

They also run true to size. If you have narrow feet, they fit perfectly. Water shoes need to fit tight to avoid blisters. These water sports shoes are supportive, lightweight and they provide good traction. Their design includes a roomier forefoot, a narrower heel, a more secure footbed and an increased instep volume, specifically to suit the dynamics of a woman’s foot. Other features include supportive midfoot webbing for further support, simple lacing system, and stylish design. They upper material is easy to clean they are also durable.

3. ASICS Women’s GEL-190 TR Cross-Training Shoe

ASICS Women's gel-190 tr, White/Periwinkle/Midnight Navy, 10 M US
  • DuoMax Support System: A dual density midsole system positioned to enhance support and stability, positioned sport specifically
  • Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance
  • SpEVA Midsole Material: Improves bounce back characteristics and decreases midsole breakdown.
  • Trusstic System Technology: Reduces the weight of the sole unit while retaining the structural integrity of the shoe
  • Width Specific: Designed and built on lasts and molds that are tooled specifically to designated widths.

Train in luxury and comfort, with the Asics Women’s GEL-190 TR. It is an all-rounded cross trainer, featuring rearfoot Gel cushioning for shock absorption. It also comes with a Duomax support midsole, which gives comfort and support to the shoe. Also included in the midsole is the SpEVA material, for energy return during running and jogging. You are therefore able to cover more miles without too much fatigue in your feet.

The midsole also comes with the advanced Trusstic system, which helps to keep the overall weight of the shoe down, while providing the required support. The trusstic system also helps to maintain the sole’s structural integrity. For durability, the rubber sole contains AHAR or high abrasion rubber, which is strategically place in all high impact areas. If you under pronate and you are looking for neutral training shoes, these are a great fit. They also provide ankle support and arch support, better than most running shoes or sneakers. They are true to size.

4. AVIA Women’s Avi-Tangent Training Shoe

Avia Women's Tangent-W, White/Pink Scorch/Chrome Silver, 7.5 M US
  • Cantilever design outsole centers the heel over a concave sole creating a trampoline effect for impact absorption and comfort
  • Additional heel support in the midsole for stability
  • Removable molded ethylene vinyl acetate insole
  • Multi part outsole with external shank for additional support

Feel comfortable and light even during strenuous exercises with the Women’s Avi-Tangent cross training shoes. This lightweight fitness shoe comes with a wide toe box, as well as cushioning from the uppers, insoles and all the way to the midsoles. It is a quality and durable training shoe, which will last you a long time. One of their key features is the trampoline effect, which is very effective in impact absorption.

On the other hand, the cantilever outsole design positions the heel above a concave sole. When you bring these features together, you get foot support, cushioning and comfort. Other comfort features include compression molded EVA midsole, synthetic sole, padded tongue and collar and soft textile lining. A traditional lace up closure keeps the shoes on your feet, while preventing unnecessary lateral movements. If you wear custom orthotics, these shoes have enough room to accommodate them. In a nutshell, it stabilizes the heel, absorbs shocks and reduces ankle fatigue. They don’t require any break in period, since they are ready to wear straight out of the box. The soles are non-slip while the uppers are made of a flexible material. These are great shoes for cardio workouts on hard floors.

5. RYKA Women's Dynamic 2.5 Cross-Trainer Shoe

The RYKA Dynamic 2.5 is one of the best cross trainers for plantar fasciitis, diabetics, back pain, and knee pain. As you probably know, it’s almost impossible to train to train to the maximum, if you have a foot condition such as plantar fasciitis. The good news is that you no longer have to worry about such issues, thanks to these cross trainers. They are equipped with a wide range of features to ensure that you have adequate cushioning and support. Some of its outstanding features include great arch support, great fit, adequate breathability and ample cushioning.

Their upper features multiple layers of synthetic and mesh materials, which provide a snug and supportive fit. At the same time, these materials promote ventilation and airflow, keeping your feet well aerated. Also, these cross trainers are fitted with a synthetic toe cap, as well as an additional layer of synthetic leather around the heel section to provide extra durability and enhanced support. The tongue and collar are padded for additional comfort while the rounded toe design provides ample room for your toes to wiggle.

Cross-training exercises can take a toll on your feet, especially if you are not wearing the correct type of footwear. The good news is that you will not experience any discomfort or pain on your feet, as long as you have the RYKA Dynamic 2.5 on your feet. These cross trainers for flat feet and bunions are equipped with lightweight and highly responsive midsole unit. It provides shock absorption while giving you a comfortable ride. On the other hand, the Ortholite antimicrobial footbed supplies additional cushioning as well as breathability, moisture management, and odor control.

What Are The Benefits Of Cross Training Shoes?

If you are a cross trainer, then you will realize how incredibly important it is to have good footwear. Plenty of people have fallen arches and require more support than people who do not suffer from this problem. But even if you do not suffer from fallen arches, cross trainers can still be a good choice. So why are x-trainers so good for those with flat feet? It's because they were made for providing a person with good support. And just because you do not require as much support as a flat footed person, that doesn't mean you can't still benefit from footwear that gives you a whole lot of stability and support.

Figuring out which is the best among a wide range of products has always been a somewhat tedious task. Picking out shoes when you have special requirements like flat feet, bunins, plantar fasciitis or high arches takes focused attention for both comfort and design. This article is written for the purpose of helping you find the best cross training shoes for flat feet.

Those that have flat foot often develop troublesome postural habits which may cause injuries. Since they lack the natural arch which supports or absorbs the natural shock in each stride, people with flat foot tend to put more pressure on their feet, causing injuries to their knees, ankles and back. Through the use of cross trainers (the sneaker kind, not the exercise machine kind), one can provide stability to their feet and ankle, as well as discourage pronation.

Shoes that have arch support absorb shock, providing enough stability to minimize pressure. They are appropriate for various activities, and prevent pronation by creating a natural arch in your feet. X-Training shoes have extra mid-sole support, in order to avoid strain on your feet when jogging, running and playing. The wedge helps stopping your ankles from rolling out, and it gives more lateral stability when you're involved in sports such as tennis, basketball or running. Those who have flat feet should test drive shoes before buying, by taking a walk around the store in order to make sure feet are stable and ankles don't turn inwards.

Walking Shoes, Running Shoes, and Cross-Trainers

A while ago, all the choice you'd get when buying sneakers was black or white. Nowadays, since the athletic shoes science and technology has become advanced and sophisticated, there are many more choices for consumers to take into account, such as flexibility, cushioning, breathability of the internal and external materials, and orthopedic qualities. The distinction between running shoes, walking shoes and cross trainers from a single manufacturer can be small, but they are real and will affect the walking experience -- they aren't merely a marketing gimmick.

Walking Shoes

These tend to have flexible soles, and are often designed specifically to promote an easy rool from the heel to toe, easing the natural walking motion. Its cushioning is usually designed to absorb approximately one and a half times your body weight, regardless of shoe size. Walk shoes don't need to be too rugged, so there's more opportunity for the manufacturers to utilize light, breathable materials such as mesh on the outers.

Sweaty feet can be uncomfortable, and walkers will often appreciate the feature. Tread designs tend to be less deep, and its side walls and soles provide all-around grip. They are obviously the best shoes for walking - but it's okay to walk wearing other types of athletic shoes as long as they fit well.

Running Shoes

Running shoes are usually designed to absorb stronger impacts -- up to thrice as much as your body weight. They provide plenty of lateral stability in order to control pronation, and tend to have higher, more heavily cushioned heels.

Its treads and sides are designed in order to achieve the best forward grip possible. Trail running shoes usually have impregnated solid guards which prevent the sort of bruising sharp rocks may cause. Running shoes tend not to be as flexible at the ball of your feet as a shoe made for walking, even when they're from the same manufacturer.


Cross-trainers are intended to provide extra versatility, being great for walking, or playing court sports such as tennis and basketball. These shoes generally have rigid side to side (metatarsal) support, and do not have much heel cushioning for running long distances. These shoes are ok if you're only running a few miles at a time, but they'll break down much faster than a shoe made specifically for running.

Which Cross Training Shoe Is The Best For You?

In order to be able to participate in all sorts of outdoor activities and adventure sports, it's important that you have access to the right sort of footwear. It's a very good idea to own a x-training shoe if you're a sports person, since finding the correct type of shoe for each activity can be a daunting task.

Cross trainers excel because they can be used for a variety of different sports activities without causing you trouble. Good sportsmen need to have plenty of endurance and stamina -- similarly, a good cross training shoe will be able to handle the strains and stress of whichever game you play.

There is a wide array of different for multi disciplinary training footwear in the market such as the Nike Free 5.0, the Rebook Athetic Sprint, the MizunoTokoyo Sprint Spike as well as new Basics shoes. All of these have been sparking the interest of those who enjoy different activities, and they became very popular with the masses due to its versatility and ample utility, since its design makes it long lasting and stable. The shoes are made up of soles which will sustain pressure as you run, making your feet muscles a lot more relaxed.

The interior of shoes for the purpose of cross training, gives a great cushioning effects for your feet, keeping them comfortable during any sort of sport activity. The shoe's exterior, made of leather, makes it very sturdy and robust. These are great trainer shoes, made for men and women alike - in fact, they're the same for both women and men, and usually differ only in their looks.

Good cross trainers are light in weight, making moving across all sorts of terrain a breeze. They are the best buy for any sort of sportsperson, as long as they're used carefully, and handled with proper care.

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jacky chou


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