When it comes to boxing, the importance of strong footing cannot be overemphasized. Most of a boxer’s power comes from the feet. Therefore, if you don’t have a solid and firm footing on the ground, then you will not be able to utilize your power properly. And that’s why it’s important to have a high-quality pair of boxing shoes.
Instead of boxing shoes, you can also go with wrestling shoes. They have great overlap in their purpose and plenty of fighters will prefer one over the other. Both boxing and wrestling shoes can also be used for MMA.
Good boxing footwear should be comfortable. It also needs to provide the right amount of support and traction, thus allowing you to throw your weight around, attack your opponent and escape from tricky situations. Boxing shoes usually have a snug fit to provide the boxer with as much connection with the canvas as possible. Apart from that, they should provide the right amounts of arch support, thus preventing you from strains and sprains. If you are serious about boxing, then you need to invest in the right pair of shoes. Here are some of the best boxing shoes for men and women.
Top 5 Best Boxing Shoes For Men
1. Asics Men's Aggressor 2 Wrestling Shoe
- Ecsaine? Upper- Soft, form-fitting and durable. (Ecsaine is a trademark of Toray Industries,Inc.).
- DuoSole? Outsole- Reduces weight and enhances flexibility while maintaining traction and durability.
- Hook And Loop Closure
The Asics Aggressor 2 is one of the most popular boxing shoes for men. Designed for professional and veteran fighters, these shoes pack real power and flexibility. These shoes are also designed to offer maximum grip and comfort. Also, most people consider the Aggressor 2 as the most comfortable pair of boxing shoes on the market, due to its suede upper construction, industrial-strength rubber outsole, a rounded toe box as well as unique lacing technology.
The Aggressors also offer ample cushioning as well as sufficient versatility. Comfort remains key when it comes to boxing footwear. The good news is that you will not end up with blisters at the end of your fight if you have these shoes on your feet. They come with an innately designed midsole, which provides great plush comfortability, contact cushioning as well as excellent responsiveness. The midsole is also made of buoyant materials, which support the heel while supplying adequate momentum and propulsion.
The shaft of these boxing shoes for flat feet rises 3.5 inches from the arch, designed to give your ankles ample support and flexibility. Apart from that, the materials used on the upper are lightweight and highly breathable. Also, their unique lacing system ensures your foot is secured to give you great balance on the boxing ring. Their outsole features a Duosole compound while the patterned bottom will deliver excellent traction and grip whenever you are boxing or wrestling. The Duosole compound is also lightweight, thus keeping your feet light to ensure maximum mobility and flexibility. On the other hand, the grippy bottom will keep your feet firm on the ground as you launch those body shots.
2. ASICS Men's JB Elite V2.0 Wrestling Shoe
- Split Sole design for flexibility
- neo-retro uppers
- durable skin-suede
- ventilated quarter-panel
- less bulky lace-garage
The ASICS JB Elite 2.0 is a pair of high-performance shoes, designed to take your boxing to the next level. They provide adequate responsiveness, adequate cushioning, high-friction resistance as well as outstanding support and flexibility. These boxing shoes for wrestling are also extremely lightweight for proper footwork while allowing you to achieve peak performance in the boxing ring. They come with a rubber compound split sole, which has been further enhanced with boxing traction pods. With this sole design, you are assured of reliable traction and flexibility as well as superior mobility.
Their uppers are made of a single layer of mesh, which delivers a comfortable fit while ensuring your feet have sufficient aeration. Also, this open nylon mesh enables sweat to escape, thus preventing the build of moisture. With these JB Elites, your feet will always remain fresh and cool. On the other hand, their tongue features a lightweight, integrated lace garage technology, which has been specifically designed according to boxing standards. Footwork and landing accurate shots is a breeze when you are wearing these shoes. They are just the shoes you need to get you started on the right foot. These boxing shoes for weightlifting offer just the right amount of traction, flexibility as well as the support you need in the boxing ring. Get yourself a pair today and enjoy a higher level of performance.
3. Ringside Diablo Muay Thai MMA Shoes
- Breathable nylon mesh pattern
- Patent leather vinyl finish
- Low-top ankle for ease of movement and ankle support
- Non-slip rubber sole
- See sizing information
Improve your speed and performance in the boxing ring with the Ringside Diablo Muay Thai boxing shoes for men. Built for maximum mobility and flexibility, these shoes will have your opponent regretting why they got into the boxing ring with you. They come with nylon mesh uppers, which are exceptionally breathable. Even if your fight goes for 12 rounds, your feet will remain fresh, cool and comfortable when you are wearing these shoes. On the other hand, their patent leather vinyl finish gives them a stylish and upscale look. You should note that these are not your average shoes. They will take your performance to the next level!
They come with a non-slip rubber outsole, which enables you to plant your feet firmly on the ground, ready to launch your next jab. A grippy outsole is a must-have when it comes to boxing shoes, and the Diablo Muay Thai doesn’t compromise in that area. Also, their level of ankle support is beyond what you are used to. Whether you are sparring out a partner, working out the bag or competing in the ring, these boxing shoes for wide feet will supply the fluidity in motion that you need while allowing your feet to breathe and cool off. Apart from that, with the high-quality materials used to construct them, these shoes will serve you for a lengthy period.
4. Adidas HVC2 Speed Shoe
- adidas male wrestling shoe
- The adidas brand has a long history and deep-rooted Connection with sport. Everything we do is rooted in sport
- Driven by a relentless pursuit of innovation as well as decades of accumulating sports science expertise, we cater for all, from elite professional athletes and teams to any individual who wants to...
Adidas HVC2 Speed is one of the best boxing shoes for beginners. Adidas is renowned when it comes to high-quality footwear at an affordable cost, and the HVC2 Speed is not an exception. If you are looking for an affordable pair of shoes for boxing to launch your career, then you should consider this option. Although it’s similar to the original HVC, the HVC2 features new and upgraded materials to make it more durable, more comfortable as well as better looking than its predecessor.
These lightweight boxing shoes are equipped with a single mesh layer on the upper, which supplies superb ventilation as well as additional comfort. On the other hand, the support and structure of the upper is composed of a combination of synthetic suede and synthetic leather. Bot materials are incredibly durable. Besides that, they provide a form-fitting shape, which keeps your feet stable especially during fierce boxing fights or intense training sessions.
What makes these boxing shoes for weightlifting an excellent choice for beginners is their full-length rubber outsole. This outsole features multi-directional treads, which supply a firm grip on the canvas as well as firmness and stability regardless of the direction your challenger forces you. Another great feature on the sole is the pattern of pivot circles located on the front, which allow you to maintain control on the ground. They are finally equipped with elasticized lace straps, which prevent your laces from becoming loose in the middle of a fight. The HVC2 Speed provides you with the grip, stability, and flexibility that you need to keep up with the demands of boxing.
5. Ringside Undefeated High Top Muay Thai MMA Shoes
- The Ringside Undefeated Boxing Shoes are undefeated in everything from style to performance in the ring
- These sport-specific shoes have a patent leather vinyl finish and a high-top ankle for added support to produce elite class performance
- Made with a breathable nylon mesh pattern and a non-slip rubber sole for added comfort and safety while fighting
- Please see conversion size chart to help determine sizing - Shoes are adult male US sizes - (Ex: Women size 7 = Men size 5)
The Ringside Undefeated is one of the most versatile sports shoes you can find on the market today. Whether you are a wrestler or a boxer, these shoes will supply you with all the support and stability you need to overcome your opponent. They come with uppers made of nylon mesh, which ensures that your feet have sufficient ventilation. Whether you are training or competing in the ring, these shoes will ensure your feet remain cool, while preventing the build-up of bad odors. On the other hand, the vinyl leather finish completes a stunning look.
These boxing shoes with a high top are equipped with non-slip rubber outsoles, for added stability and support when you are sparring with a partner or competing. Their shaft extends beyond the ankles to provide the needed levels of support while ensuring ample flexibility. Besides that, their lacing system runs the entire shaft, to give your lock your foot securely while providing additional stability. If you are looking for a functional, comfortable and lightweight pair of men’s boxing shoes, then you can never go wrong with the Ringside Undefeated.
Top 5 Best Boxing Shoes For Women
1. PUMA Women's Eskiva Mid Cross-Trainer Shoe
- Fashion shoe
- FOREVER BETTER: PUMA is constantly pushing to be better than we were yesterday.
- FOREVER BETTER is our commitment to reduce our environmental impact and work together towards a sustainable future.
- PUMA brand logo
If you are looking for a pair of boxing shoes for everyday use, then the PUMA Eskiva is ideal for your needs. Featuring soft, durable leather, and a stylish finish, these boots are perfect for street or gym wear. They are flexible and comfortable from the toe to the heel. Besides their flexibility, the leather used to make the upper is exceptionally tough. Therefore, these shoes will protect your feet for many rounds, without falling apart. Unlike most boxing footwear, these come with a zipper closure instead of laces. Therefore, wearing them is easy and fast. Furthermore, the elastic straps on the lace box provide a secure and custom fit.
Their shaft rises 4.5 inches from the arch to provide ankle support. These boots also come with a soft leather tongue, which protects your ankles against chafing while supplying additional support. Whether you are competing or sparring, the heel and the forefoot areas are prone to injuries, due to the constant foot movements. However, the PUMA Eskiva is cushioned around those areas to absorb impact while preventing injuries. They are further equipped with a rubber midsole, which absorbs underfoot impact while cushioning your feet. The rubber midsole also supplies additional stability to give you more control and balance in the ring. And with the treaded rubber outsole, you are assured of reliable grip and traction at all times. These boxing shoes for women are not only sleek, but they come with a lot of features to protect and support your feet.
2. PUMA Womens Eskiva Hi Deep Summer
The Puma Eskiva Hi Deep is one of the best boxing shoes for beginners. It’s lightweight, comfortable and durable. Apart from their exceptional levels of comfort, they are incredibly stylish. They rise all the way to your calves, to ensure your ankles have adequate protection. However, they don’t limit your mobility in any way. Their uppers are made of sturdy leather. Insider, they are lined with plush leather, designed to protect your feet against all forms of irritation, hotspots or blisters. As much as the upper is sturdy, it allows your feet to breathe freely. Therefore, even if you spend the entire day in the gym training for an upcoming contest, your feet will remain comfortable throughout.
These boxing shoes for plantar fasciitis come with a cushioned footbed, which provides shock absorption. You can tighten or loosen the shoe according to the preferred fit, using the 10-eyelet lace-up closure. The tongue runs along the entire lacing system. It cushions your feet from the pressure exerted by the laces, especially when you tighten them. The collar is also cushioned, to prevent chafing where there is skin contact. Also, the tongue is perforated to ensure maximum breathability. Wearing shoes with a high shaft can sometimes prove to be a challenging and time-consuming affair. Luckily, you will not come across such problems when you are wearing these shoes. They come with a rear pull tab, which makes it easy to slip them on and off.
3. Reebok Women's Boot Boxing Shoe
Whenever you step inside the boxing ring, you will be relying on your shoes for support and grip, to deliver a great performance. Your shoes should also allow you to move comfortably around the ring so that you can attack your opponent and defend yourself. Well, the Reebok Boot Boxing shoe was specifically designed for such situations. These boxing shoes for women are not only lightweight but they are also built for comfort. Regardless of how long your fight lasts, your feet will remain comfortable all through, as long as you have these shoes on your feet.
Their outsole is made of rubber, which provides a remarkable grip, thus helping you with your footwork around the ring. This rubber outsole is also flexible and thin, to allow your foot to move comfortably and naturally while supplying adequate support. Also, the rubber used to make the outsole is renowned for its durability. Therefore, when you invest in these women’s boxing shoes, you will continue to enjoy their superb grip and protection for a long period. The Reebok Boot Boxing shoe comes with an insole made of EVA foam, which is renowned for its great shock-absorption capabilities. This midsole will also mold and conform to the shape of your feet, thus helping to keep your feet comfortable. Therefore, if you are looking for boxing shoes for plantar fasciitis, then you don’t have to look any further.
These women's boxing shoes come with an upper made of mesh textile and synthetic leather. These materials are not only also easy to take care of but they are also flexible and lightweight. Also, the upper features strategically placed mesh panels, which help to keep these shoes breathable and moisture-free, while preventing the build-up of odor-causing bacteria and fungi. They also come with an ankle strap, which helps to keep the laces locked while providing additional support to your feet. Whether you are a professional boxer or you attend boxing classes to maintain a healthy lifestyle, these shoes are a great asset. They are durable and comfortable, and they will also provide you with the grip and support that you need every time you step in the ring.
4. Otomix PRO TKO Super Hi Pro Boxer Women's
- Traditional boxing style
- Extreme ankle padding and support
- Thin sole for optimal gripping
- Made of canvas and suede leather
The Otomix PRO TKO is a lightweight pair of women’s boxing shoes, designed to support superior stability and support as well as an unlimited range of motion. Whether you are in the gym or in the ring, these shoes will consistently deliver high levels of performance. Made of suede leather and canvas, these boxing boots are extremely flexible and lightweight. Apart from that, they will keep your feet cool and dry, thanks to their exceptional breathability. All the high impact areas such as the heel and the area around the eyelets have been reinforced with suede leather to enhance the durability of these shoes.
The collar and tongue have ample cushioning to prevent chafing while supplying ankle support. Also, the lacing extends all the way to the ankles to give you a secure and customized fit. When you are in the ring, it’s important for your feet to be stable so that you can launch shots with precision and power. With the Otomix PRO TKO, you will never have to worry about slipping or losing your balance. These boots are outfitted with a durable rubber outsole, which delivers a firm grip on the surface. Their thin sole also positions your feet closer to the ground, for more stability.
5. Asics Unisex Snapdown 2 Wrestling Shoes
- Integrated Lace Garage: Complies with rules regarding laces.
- Synthetic Leather and Mesh Upper: Lightweight, comfortable and breathable, enhancing performance and fit.
The Asics Snapdown 2 is a well-rounded pair of boxing shoes, designed to accommodate the needs of both female and male fighters. It comes with most of the features present in the previous version such as the grippy unisole, and synthetic leather and mesh upper. What sets it apart from the previous iteration is the design and positioning of the synthetic overlays on the upper. They are equipped with a full-length gum rubber outsole, which not only protects the upper components of the shoe but it also provides the much-needed traction, making sure you are stable and secure in the ring.
The upper provides form-fitting and snug wear, which helps to prevent accident shoe removal when you are in the middle of a fight or a training session. It also features an integrated lace garage that allows you to tuck the laces away. Thanks to the Integrated Lace Garage technology, you can rest assured that the laces will remain locked and they will not pose a tripping hazard during your matches. As much as they lack a designated midsole unit, these boxing shoes for women and men come with a padded foam footbed, which provides the required cushioning.
Shoes designed for athletic purposes should have adequate ventilation and breathability so that the wearer can remain comfortable all through. Fortunately, these boxing shoes for plantar fasciitis have ample breathability, thanks to their mesh upper. They also come with an internal mesh lining, which helps to wick sweat and moisture away. Their lightweight design also means that you can wear them as your everyday casual shoes. Their durable, rubber outsoles supply adequate grip and traction, thus preventing you from slipping and injuring yourself during your matches.
The Asics Snapdown 2 remains a popular shoe among wrestlers of all levels, and it’s easy to see why. Apart from keeping your feet secure and safe as you move around during your fights, these shoes will also support your feet completely, thus helping to prevent potential accidents and injuries. They also provide flexible traction, lightweight breathability as well as unmatched comfort.
Boxing Shoes Buying Guide
Whether you are an amateur or a professional boxer, finding the right pair of shoes is vital to your performance. With such a wide range of boxing footwear on the market, it’s important to find a pair that provides the proper fit, keep your feet comfortable, provide enough support and offers adequate flexibility. Here are the key factors that you need to consider when purchasing boxing shoes.
Types of Boxing Shoes
There are different types of shoes for boxing that you can find on the market today. Whenever you lace-up your boxing footwear, you will notice that they have been designed to conform to the natural contours of your feet better than ordinary footwear. They are usually flexible and lightweight so that they can give the boxer a wide range of motion. Furthermore, Boxing footwear has a higher-quality than normal running or jogging shoes. Also, they go high above the ankles, to provide ankle support.
Boxing shoes come with soles made of rubber. The rubberized material in the outsole provides superior protection compared to other materials such as plastic. As you probably know, the wrestling mat can be quite slippery especially if your shoes are not providing enough traction. Basically, wrestling shoes are divided into two main categories – split soles and non-split soles. Just like their name suggests, split sole boxing shoes come with a sole divided into two. The advantage of split-soles is their flexibility, and that’s why many professional boxers prefer them. Since the rubberized part of the sole doesn’t cover the entire bottom, these shoes give the boxer a feeling of being barefoot. Apart from that, shoes with a split sole also allow the boxer to be fast and light on their feet, thus providing quicker responses.
On the other hand, non-split shoes come with a single piece of rubberized material at the bottom of the sole. They are sometimes known as unisole boxing boots. As much as they might be as flexible as their split counterparts, they are also lightweight. They also deliver solid movement. One of the main reasons some boxers opt for these types of shoes is their longevity. They tend to be more durable as compared to split sole shoes. If you are operating on a tight budget and you don’t have the money to replace your boxing shoes after every few months, then it’s advisable to choose non-split sole boxing boots. As noted earlier, they may not have the flexibility as compared to split soles, but they are quite strong and sturdy.
Comfort and Fit
Comfort and fit are important considerations when buying boxing shoes for men and women. You should note that the fit of boxing boots is quite different as compared to that of running shoes or a pair of casual shoes. Most boxing shoes have a snug fit. If your boxing boots fit like gloves, then you should go for it. On the other hand, if you can slip a finger or two between the heel and the rear part of the shoe, then you need to opt for a smaller size. Always remember that the fitting and size of boxing footwear is different from other forms of footwear. As a general rule, it’s advisable to choose half a size smaller than what you normally wear. Wearing boxing shoes that move around or feels lose when you are in the boxing ring can significantly affect your performance. Your balance and stability will be greatly affected while your rhythm is also distorted. Therefore, always make sure that you opt for a snug fit when buying shoes for boxing. As much as the shoes might feel tight when they are new, they will eventually conform to the shape and size of your feet after a few days.
Height and Ankle Support
Similar to the sole thickness, the height of boxing footwear is a matter of individual preference. Therefore, it all comes down to how you feel wearing shoes of a particular height as well as how they affect your performance. Regardless of how great a pair of shoes looks, they should never lack flexibility, ankle support as well as grip. Boxing shoes are usually divided into three when it comes to height – low-top shoes, mid-cut shoes, and high-top shoes. Low-top boxing shoes are the most mobile among the three varieties. Their shaft is designed to mimic an ordinary pair of shoes. As much as they don’t cover your ankles, they make up for this by providing more mobility for activities such as training and sparring. Low-top boxing shoes are ideal for activities such as rope training, weight, training and endurance training, among others. However, these are not suitable for the ring.
The medium-cut boxing shoes are the most popular of the three types. They are usually designed specifically for boxing. These shoes cover the entire ankle and a third of the shin. However, height tends to fluctuate among manufacturers as well as personal preferences, since there are no standard rules. If you are going to be competing in the ring or you will be training solely with the sack, then the medium-top boxing shoes are a solid option. As for the high-cut models, their functionality is similar to the medium-cut models. They are specifically restricted to the ring, and they shouldn’t be used for training whatsoever. The higher the shaft, the greater the ankle support. Therefore, if you want more ankle support whenever you are in the ring, then you should choose high-cut boxing boots. You should also note that different high-top models fit differently. Some might feel loose around the shins while others might feel loose around the ankles. All of these things might affect your movement.
Grip and Pivot
Grip and pivot are two vital considerations when you are buying boxing shoes. Since they directly affect the quality of your footwear, as your levels of performance, it’s important to pay particular attention to them. However, you should also note that they are opposites. If a pair of shoes has a strong pivot, then it’s grip is quite weak and vice versa. Pivoting is more of a rotational movement. You are basically moving around the same spot, mainly determined by your front foot. Pivoting helps you to dodge your opponent's jabs while positioning yourself in a way that you can counterattack them easily. It involves constant adjustment of the pivot foot to obtain a solid attack or defensive position. And since the front foot in your stance is constantly rotating or sliding, then an outsole that is too grippy will not allow these movements. Therefore, an excessive amount of grip is not recommended when it comes to boxing shoes. In short, you need to find a pair of boxing boots that offer an ideal balance between grip and pivot.
Most professional boxing boots come with an outsole area that is specifically designed for pivoting motions. Usually, this area features a different pattern or texture. With this design, boxers can adjust their pivoting position as much as they wish, without compromising their traction and grip. It also means that conventional shoes such as running sneakers will not provide the amount of pivoting needed. Some boxers prefer more grip while others prefer more pivot. It all depends on your stance as well as how your individual style aligns with your performance. On the other hand, if you are a beginner, it’s recommended to start with a universal design as you build your stance and establish your style. You can then upgrade to the hybrid models once you enhance your boxing skills.
Flexibility and Stability
Flexibility can give you an edge over your opponent. On the other hand, if you lack it, then you might be on the losing side. As much as rigid shoes provide a firm base and a strong stance, some of them tend to sacrifice flexibility. Flexibility has a significant impact on your performance, more than most boxers think. Every motion in the ring revolves around flexibility. Therefore, ensure you choose boxing boots whose sole flexibility conform to the natural shape of your foot. If you fail to do that, both your impulse and speed will be greatly affected, due to the lack of natural movement on your feet.
Various components of the shoe affect its overall flexibility, including the sole, the upper and the height of the shaft. The ankle and the arch are the two most important spots when it comes to flexibility. But you should also keep in mind that flexibility doesn’t end with the arch and the ankle. The upper build of the shoe also needs to deliver ample flexibility, especially with the medium-cut and high-top models. Avoid boots with a stiff upper build as much as possible, since they will limit your movement and mobility around the ring.
Sole construction and Texture
When it comes to boxing shoes, most people tend to ignore the sole thickness. Well, the thickness of the sole is equally important. However, people have different preferences when it comes to sole thickness and texture. And you can always find a model that suits your tastes. Thicker soles tend to put some material between your foot and the canvas, leading to better foot protection, shock absorption and cushioning. But you need to make sure that the sole is not too thick, since the more the thickness, the less the balance. On the other hand, boots with a thin sole provide a firmer grip on the surface. In fact, most professional boxers opt for thin soles since they provide greater balance, hence more power to launch the shots. The main problem with thin soles is that they lack cushioning and protection.
The choice between a thin sole and a thick sole all comes down to individual preferences. A thin sole delivers greater mobility. Veteran boxers prefer them because they give them better feet control. As noted above, the closer your foot is to the canvas, the greater the level of control and the higher the level of your footwork coordination. Boxing shoes with thins soles also provide higher agility. However, it also leads to more fatigue. Another disadvantage of boots with a thin sole is that you will encounter higher levels of shock stress on the toes, heels, and calves, which might affect your overall performance. You also need to pay attention to the texture on the outsole. Most people tend to ignore the outsole design, dismissing it as a mere decoration. However, it can also affect your performance and that’s why you need to pay attention to it. The thickness, shape as well as orientation of this pattern can decrease or increase your grip, thus affecting your overall mobility.
Materials and Weight
When you are buying boxing shoes, you should always choose a lightweight version of what is available. When you are light on your feet, you can move faster. You will also have more agility to attack and evade your opponent. Modern boxing boots are designed to make you feel as if you are barefoot. The materials have a direct impact on the weight of the shoes. Most boxing boots are made of synthetic materials while others are made of leather. Heavy boxing shoes slow you down significantly. Apart from that, they need more energy to move your legs, leading to muscular fatigue. As long as a pair of shoes covers the basics needed in boxing and it’s light enough, then you are good to go. However, you also need to ensure that the materials used will endure all the rigors that come with boxing.
Leather tends to be sturdy but heavy. On the other hand, synthetic materials tend to be lightweight but less durable. The good news is that advancements in technology have made it possible to produce lightweight but sturdy materials. Every part of a shoe contributes to its overall weight in one way or the other. For the upper materials, choose something that is durable, flexible, and breathable. Synthetic leather and mesh are ideal for the upper. The midsole is usually the heaviest component in these shoes. It normally features cushioning materials for comfort and shock absorption. The strength of the stitching will also affect their durability as well as flexibility. Therefore, you need to strike the right balance between the materials used, comfort and cushioning durability and most importantly the weight of the shoes.
When it comes to the best boxing shoes, one must consider the unique demands of the sport. From optimal ankle support to lightweight construction, the right shoes can enhance performance and reduce the risk of injury. While some may argue that bowling shoes can be used as an alternative, it is crucial to recognize that boxing requires specific features that are not present in bowling footwear. Therefore, investing in a pair of high-quality boxing shoes tailored to the sport's requirements is essential for any serious boxer looking to achieve their best performance in the ring.