What to Do With Old Running Shoes

by jacky chou
Updated on

It’s time to give your old running shoes the boot. From donation to upcycling, here are five ways to repurpose your used sneakers.

What to Do With Old Running ShoesCheckout this video:

Why you should get rid of old running shoes

Most runners have a hard time letting go of their favorite pair of running shoes. After all, they’ve been with you through thick and thin (literally)! But at some point, every runner has to say goodbye to their faithful shoes. Here’s why:

1. Running shoes have a limited lifespan.

No matter how much you love your shoes, they won’t last forever. Most running shoes will start to show wear and tear after about 300-500 miles. After that, they can start to break down, which can lead to injuries.

2. Wearing old shoes can cause injuries.

When your running shoes break down, they can’t provide the same support and cushioning that they once did. This can lead to injuries like shin splints, Achilles tendonitis, and plantar fasciitis.

3. You’ll be less comfortable in old shoes.

As your running shoes break down, they will become less comfortable to wear. You may find yourself getting blisters or hot spots more often, and your feet may feel more tired after a run.

4. Old shoes can make you slower.

If you’re training for a race or trying to PR, you need all the help you can get! Wearing oldrunning shoes will make it harder for you to achieve your goals because they won’t provide the same level of support and cushioning as newer shoes would.

When to get rid of old running shoes

Running shoes are designed to last around 400 miles, after which they start to break down and lose their cushioning, support, and stability— putting you at greater risk for injury.

So how can you tell when it’s time to get rid of your running shoes? A good rule of thumb is to keep an eye on the tread. If the tread is visibly worn down (you can no longer see the raisedPattern), it’s time to start shopping for a new pair. You should also be on the lookout for any changes in the way your shoes feel. If they feel less comfortable or supportive than they used to, it may be time for an upgrade.

If you’re not sure whether your shoes are past their prime, take them to a local running store for a professional opinion. The experts there will be able to tell you whether it’s time for a new pair— and if so, they can help you find a replacement that fits well and meets your needs

How to get rid of old running shoes

There are a few different options for getting rid of old running shoes. You can donate them, recycle them, or upcycle them.

Donating is a great option if your shoes are still in good condition. There are many organizations that accept donations of gently used shoes, such as soles4souls. Recycling is another good option for getting rid of old shoes. This can be done through a local recycling center or through a company like Nike’s Reuse-A-Shoe program.

If you want to get creative, you can also upcycle your old shoes. This means repurposing them into something new, such as a planter or a keychain. For more ideas on how to upcycle old shoes, check out this list of 50 creative ideas.

Where to donate old running shoes

There are several options for where to donate old running shoes. One option is to donate them to a local thrift store. Goodwill and the Salvation Army are two examples of thrift stores that accept donated shoes. Another option is to donate shoes to a shoe recycling program. Nike’s Reuse-A-Shoe program is one example of a shoe recycling program. Finally, some running stores will take old running shoes and either recycle them or donate them to charity.

How to recycle old running shoes

Every year, approximately 300 million pairs of shoes are thrown away in the U.S. — with most of them ending up in landfills. Though it’s tempting to simply chuck your old sneakers in the trash when they’ve reached the end of their lifespan, there are actually a number of different ways to recycle them. Here are a few options for recycling your old running shoes:

-Donate them to a local thrift store or charity. This is a great option if your shoes are still in good condition and can be worn by someone else.
-Send them to a shoe recycling company. There are a number of companies that will recycle your old shoes into new products, such as playground surfaces, carpet padding, or even new shoes.
-Repurpose them yourself. If you’re crafty, you can repurpose your old shoes into a number of different items, such as plant hangers, keychains, or even jewelry.

What to do with old running shoes if you can’t recycle them

If you can’t recycle your old running shoes, there are a few other options for what to do with them. You can donate them to a local charity or thrift store, or you can upcycle them into something else.

One option for upcycling old running shoes is to use them as planters. Just cut the top off the shoe and fill it with soil. You can then plant flowers or herbs inside. another option is to use them as doorstops. Just stuff the shoes with fabric scraps or old towels and they’ll prop open doors nicely.

If you’re crafty, you could also turn your old running shoes into a pencil holder or a keychain holder. Just get creative and see what you can come up with!

How to upcycle old running shoes

Just because your running shoes have seen better days, doesn’t mean they have to end up in a landfill. With a little creativity, you can upcycle them into something new and useful. Here are some ideas to get you started.

-Planter: Turn your old shoes into cute planters for your herbs or flowers. Just make sure to punch some drainage holes in the bottom first.
-Coasters: Cut the soles off your worn-out running shoes and use them as coasters for your drinks.
-Pillows: Stuff your old shoes with fabric scraps or old clothes to make comfy pillows for your couch or bed.
-Doorstop: Fill an old shoe with sand or rocks and voila! You’ve got yourself a doorstop.
-Organizer: Hang an old shoe by its laces on the back of a door to organize and store things like scarves, belts, or jewelry.

What NOT to do with old running shoes

When it comes to old running shoes, there are a few things you definitely should NOT do. Here’s a list of four things to avoid:

1. Don’t throw them in the trash.
2. Don’t give them away to someone who doesn’t need them.
3. Don’t use them as part of a costume or as part of a practical joke.
4. And don’t put them on your feet and go for a run!

Creative ways to repurpose old running shoes

If you’re a runner, chances are you’ve gone through a few pairs of running shoes. And if you’re like most people, you probably don’t know what to do with your old shoes once you’re done with them.

Before you throw them out or donate them, consider some of these creative ways to repurpose your old running shoes:

-Use them as plant pots. This is a great way to add a decorative touch to your garden or patio. Simply cut the top off of the shoe, fill it with soil, and plant your favorite flowers or herbs.
-Turn them into coasters. This is a great way to protect your furniture from water damage. Simply cut the bottom off of the shoe and place it under your drink.
-Make a keychain. This is a fun and unique way to keep track of your keys. Simply thread some ribbon or string through the laces of the shoe and attach it to your key ring.
-Turn them into art. This is a great way to express your creativity. Paint, sew, or decorate the shoes in any way you like and hang them on your wall as art.

FAQs about old running shoes

Below are some frequently asked questions about what to do with old running shoes.

What are the best ways to dispose of old running shoes?
The best way to dispose of old running shoes is to either recycle them or donate them to a charity. Recycling involves breaking down the shoes into their component parts and using them to make new products, such as carpet padding or soccer fields. Donating old shoes to a charity provides them to people in need, such as the homeless or those living in developing countries.

Why can’t I just throw my old shoes in the trash?
Throwing old shoes in the trash is not a good idea because they will end up in a landfill. Landfills are already full of trash, and adding more rubbish to them will only make the problem worse. In addition, it can be difficult to decompose shoes since they are made of synthetic materials. As a result, they could release harmful chemicals into the environment if they are not disposed of properly.

What happens if I don’t dispose of my old running shoes properly?
If you don’t dispose of your old running shoes properly, they could end up in a landfill where they will take up space and release harmful chemicals into the environment. In addition, if you throw your shoes in the trash, someone could step on them and get hurt.

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jacky chou