Best Lightweight Walking Shoes For Men And Women In 2023

by jacky chou
Updated on

Have you ever heard the expression 'being light on your feet'? It denotes a certain agility and grace in your gait. Most people I know would certainly be interested in being light on the feet, because heavy shoes dragging your feet down is always an unpleasant experience. Heavy shoes are not only uncomfortable, but they can actually harm your feet, ankles and knees in the long run. Most guys and gals that have taken up walking as a hobby, are always looking for shoes that are comfortable, sturdy and lightweight at the same time.

Shoe manufacturers are making great strides (pun intended) in the manufacturing of shoes. There are many brands out on the market that offer some really great options as far as lightweight running shoes are concerned.

It is possible that you prefer to wear lower profile and excellent lightweight walking shoes in general. Or you may prefer to wear them during warm weather condition, because the warmer the weather is, the greater breathability you require.

A good walking shoe should not only give you good performance, it should also be very lightweight. It should also have great cushioning so that you can easily put in the miles for your trail. The shoes I have reviewed below are really great for both male as well as female walkers, although sometimes you will have to follow the link and search for the same shoes of the opposite gender. It does not matter what kind of gait you have, the shoes in this guide are going to be a great match for you. There is currently a trend going on that leans towards minimalist shoes. These are the kinds of shoes that have great cushioning and structure to protect your feet.

Most of the technical walking and hiking shoes out there, have a similar feature set in comparison to their boot counterparts. Ofcourse, with shoes you are always going to have reduced ankle support, because they are simply not as high cut as boots. Shoes also usually have thicker uppers, and are usually designed with greater flexibility in the forefront of the shoe. There are a lot of aspects that you want to bear in mind when you are looking at a pair of shoes. Think about grip, breathability, support, comfort, weather protection, style, design and last but not least... pricing. 

If you are looking for low profile shoes in order to tackle all sorts of conditions and terrains throughout all the seasons, then this guide of lightweight walking shoes will probably have helped you out a bit. For this particular guide, I have decided to highlight a couple of them for various reasons, which you will find below. Some people look at the cost, others look at performance, yet others look at the design.

If you happen to be interested in reading more, please visit my over of best walking shoes. Also, for all you boot lovers out there... I am planning on doing a buying guide about lightweight winter and hunting boots later on. And after that, I am going to do a top list about lightweight military, tactical & hiking boots as well. So there's plenty of stuff coming. Please check back later!

Best Men's Lightweight Walking Shoes

1. Skechers Performance Men’s Go Walk 3 Slip-On

Skechers Performance Men's Go Walk 3 Slip-On Walking Shoe, Black, 11.5 M US
  • Radically lightweight
  • Full length Go Mat energy return insole
  • Memory foam cushioned heel and vamp
  • Performance fit breathable upper
  • Two piece midsole constructed of resalyte and goga pillars energizes every step. Multi directional traction sole

Similar to other slip-on walking shoes from the Skechers brand, these are among the most comfortable lightweight walking shoes on the market. This can be attributed to various factors, including the GOga mat technology, making them one of the most easy-wearing fitness shoes. These are all about comfort. When walking in them, your feet will have a vacation. Not everyday is perfect for running or walking outside, and that is where treadmills come in. Lucky for you, these lightweight walking shoes are also perfect for treadmills. They keep you feeling limber as you up your fitness levels on the treadmill.

They are specifically designed for people suffering from achy joints, knee and foot discomfort and other forms of neuropathic pain. That is where the GOga mat comes in. Made from yoga mat material, they are designed to give you the desired cushioning and support, needed to handle impact. If you never knew, impact is the main source of damage to your feet and shoes. If you have never worn Skechers shoes before, you will be amazed at how lightweight they are. They only weigh 1.9 pounds. You will barely feel them on your feet when walking. It also gives your feet an incredible bounce, which is not a common feature in other walking shoes. Apart from the incredible bounce, the mesh design provides air flow, keeping your feet fresh during your morning or evening walks. With these shoes, you can remain comfortable for long periods, whether you are standing or walking.

2. Skechers Sport Men’s Energy Afterburn Lace-Up Sneaker

Skechers Men's Energy Afterburn Lace-Up Sneaker, Black, 14
  • Lace-up
  • Shock-absorbing supportive midsole
  • Flexible rubber traction outsole
  • Cushioned comfort insole
  • 11/2 inch heel

Do you love playing jogging but you always end up with aching feet? If so, get a pair of these Skechers shoes and jog with joy and comfort. These lightweight shoes for jogging are designed for men who are active in running, hiking and other outdoor exercises. You can also wear them if you job involves moving a lot, from one place to the other. With these lightweight walkers, your feet will always be full of energy, ready to tackle the next mile. They come with a good quality supportive sole unit, as well as synthetic and leather upper, to give you a durable and supportive shoe, for your outdoor activities.

If you suffer from painful conditions on your feet, and you have to buy expensive insoles to minimize the pain, you don’t have to do that anymore. The cushioning in these shoes is enough to alleviate your suffering. The good news is that you don’t need to invest in a pair of shoes, and then buy expensive insoles. This one does all the work. In fact, it is advisable to buy several pairs of these and store them away somewhere, in case the company decides to cease their production!

3. Rockport Men’s Eureka

Rockport Men's Eureka Walking Shoe, Brown, 7.5 Wide
  • Leather walking shoe featuring lace-up vamp and padded tongue and collar
  • Latex foam footbed
  • Moisture-wicking mesh lining

Rockport has been designing and making fashionable and high quality shoes for more than 40 years. It is one of the most famous shoe companies in the world. They are also one of the first companies to popularize the walking shoe. With such a wealth of experience, you expect nothing less but comfortable and quality walking shoes. If you are looking for casual and comfortable walking shoes for men, the Rockport Eureka is just what you need. These versatile walking shoes are made using full-grain leather on the upper, to give you a tough, supportive and durable shoe.

They also come with a mesh lining, which provides breathability. Their rubber sole provides cushioned step while the thick interior padding offers optimum comfort. All areas where the foot might experience abrasion are lined with soft material. They are unique in that they are both comfortable and casual. You don’t have to compromise on one to get the other. With a tongue padding, high-quality collar as well as removable latex footbed, you get nothing but the best when it comes to everyday flexibility and support.

4. Nike Men’s Air Monarch IV

Nike Men's Air Monarch IV Cross Trainer, Black/Black, 12.0 Regular US
  • MEN'S LEATHER SNEAKERS: Leather upper features overlays for support and perforations for airflow.
  • COMFORTABLE TRAINING: Foam Phylon midsole and full-length encapsulated Air-Sole unit cushions for comfort and support.
  • NATURAL MOTION: Solid rubber outsole is durable and provides traction over varied surfaces.
  • LIGHTWEIGHT GYM SHOE: Mesh shoe tongue enhances breathability and heel pull tab helps with easy on and off
  • NIKE MEN'S SHOE: Imported and man made with synthetic sole

The Nike Air Monarch IV is a best-selling shoe in the lightweight walking category. These comfortable shoes can be paired with almost everything. From a pair of shorts, to jeans, they are that versatile. In addition to that, you can wear them continuously without worrying about painful or smelly feet. Even if you get caught in the rain, these dogs will ensure that your feet does not get wet. If you didn’t know, Nike makes millions of dollars every year, from Monarchs alone. That tells you that if so many people are willing to wear them, their quality and comfort must be on another level.

Whether you are 20 or 50, these shoes are not designed for any specific age. You don’t have to feel limited or restricted to wear some ugly looking shoes, just because you are over 50. You can wear them to work, to the movies or to the gym. A single pair of these beauties is enough to meet all your needs. They are so stylish that no one will ever notice you have been wearing the same pair of shoes for the whole month. So stop being obsessed with wearing shoes for every occasion. All you need is a pair of Nike Air Monarch IV and you are ready for the occasion. The Monarch is not just a sneaker, it is a lifestyle.

5. PUMA Men’s Roma Basic Sneaker

PUMA Men's Roma Basic Fashion Sneaker, White/White/Gum - 10.5 D(M) US
  • Vendor Name: PUMA
  • Style No: 353572-58
  • Material : Leather
  • Descr : ROMA BASIC

This legendary shoe has always lived to its promises. Since it was introduced in 1968, athletes participating in hurdles, sprints and other activities have used the Puma Roma countless times. It is fully equipped with arch support and padded tongue. They are one of those shoes that you always wanted as a kid but you could barely afford them. Now that you are fortunate to afford them, order a pair and you will never regret that decisions. These lightweight walking shoes for flat feet, tend to run narrow. Therefore, you may need to order a whole size up. Apart from being comfortable, they are so stylish. Everyone will be complimenting you wherever you go.

With sawtooth traction outsole, you don’t have to watch your step. They will provide the grip necessary while keeping you stable over different surfaces. When you first wear them, they might appear tight. However, the man-made material on the upper then softens, leaving you with a comfortable pair of shoes that fit perfectly. Keeping them clean is effortless, as long as you have a magic eraser. Whether you are taking a light evening jog or you are going to fetch groceries, these shoes will keep your feet light, comfortable and supported.

Best Women's Lightweight Walking Shoes

1. Skechers Performance Women’s Go Walk 3 Slip-On

Skechers Performance Women's Go Walk 3 Slip-On Walking Shoe, Black, 7.5 M US
  • Radically lightweight
  • Full length goga mat return energy insole.Multi directional traction sole.
  • Memory foam cushioned heel and vamp
  • 1 1/4 inch heel height

These shoes are designed to deliver the ultimate comfort and lightweight performance, for women looking for long distance walking shoes. They are also popular with a number of professional golf players, such as Belén Mozo. Due to the wide range of advanced technologies used in making these Skechers, it is easy to see why. Just like their name suggests, these are specifically designed to enhance your walking. The raft of technologies used is designed to provide you with exceptional levels of cushioning and comfort.

First, you will notice that they are extremely lightweight. Key technologies used in these shoes include high rebound cushioning that gives you a springy effect when you walk while providing remarkable feedback when walking on tough terrain. Also included is a Resalyte midsole, which is one of the main reasons why these are among the lightest shoes on the market, despite their ample cushioning. The Resalyte midsole absorbs shock and impacts while the Go Pillars technology on the outsole and midsole also offers shock absorption. They also come with the Goga Mat memory foam fit design for comfort enhancement while the upper mesh provides round-the-clock breathability. Overall, these are great summer walking shoes especially if you are looking for lightweight breathability and comfort.

2. Skechers Sport Women’s Good Life Fashion Sneaker

Walking shoes should be stylish, sturdy and most importantly, comfortable. From the first moment you wear these shoes, you will realize that they were specifically made for your feet. They look great on your feet and they are true to size. You don’t have to layer them with insoles. The toe box is quite roomy, meaning that you will not end up with cramped toes. Apart from the relaxed fit, it comes with a removable memory foam insole, which makes every step bouncy and cushiony.

Since they are slip-on shoes, wearing them is easy, fast and effortless, especially if you are rushing somewhere. Whether you are going for an extended shopping trip, or you just want to go for a short walk around the neighborhood, these babies will give your feet the comfort it deserves, no blisters, no hotspots, no feet pain. Your feet will definitely sweat along the way, but the sock lining will take care of that. Don’t worry about arriving home with sweaty or smelly feet. If you are looking for vegan shoes, then you have just found one that matches your lifestyle and personality.

3. Adidas Outdoor Women's Terrex

adidas outdoor Women's Terrex CMTK W Walking Shoe, Black/Chalk White/ash Green, 8.5 M US
  • Continental rubber outsole
  • Lightweight EVA midsole
  • Versitile
  • Abraision resistant welded upper
  • MTB tire inspired lug pattern

The Adidas Terrex CMTK is a lightweight and comfortable pair of shoes, designed for hiking and walking. These lightweight walking shoes for ladies provide remarkable traction and excellent cushioning. Also, they fit great, and might not need a break-in period, if you choose the right size. They shed mud exceptionally well when you are hiking in them while their durability is unmatched. The Terrex CMTK features a roomy and almost seamless upper. The forefoot is spacious enough to accommodate toe splay while the upper is not restrictive. And with the padded collar, your ankles and Achilles tendons will have ample cushioning, thus minimizing pain and chafing.

These lightweight walking shoes for wide feet come with a full-coverage outsole, which is made of durable continental rubber. As much as they are not equipped with a rockplate in the forefoot area like other shoes, their underfoot protection is great. They will shield your feet against sharp roots and rocks while providing a decent ground feel. The uppers are equally protective. The outsole features 3mm lugs, which are widely spaced, making these shoes suitable for wet conditions and soft ground. Overall, they tick almost all boxes for those who are looking for lightweight walking shoes.

4. Ryka Women's Dash 3 Walking Shoe

Ryka Women's Dash 3 Walking Shoe, Navy/Pink, 8.5 Wide
  • BEST FOR: High-performance fitness walking.
  • MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape, muscle movement, and build with a narrower heel, roomier toe, and softer foot cushioning.
  • MATERIALS: Lightweight breathable mesh, leather and faux leather overlays for extra durability, + Padded collar for extra cushioning.
  • INSOLE: Anatomical insole with extra arch + heel support.
  • OUTSOLE: Non-marking rubber sole for traction + durability.

Whether you are walking to keep fit, running a marathon, doing a charity walk or you spend the entire day on your feet, one thing that you will need, is a pair of high-performance walking shoes. And that pair of shoes is none other than the Ryka Women’s Dash 3. The Ryka Dash 3 is a lightweight and comfortable pair of shoes, designed to keep your feet as comfortable as possible. It’s a pair of shoes that you cannot afford not to have if you spend most of your days on your feet.

They come with a synthetic mesh upper, designed to keep your feet well ventilated and cool. These shoes feature a round-toe shape, which provides adequate wiggle room for your toes. Leather overlays have been sewn over areas of the upper that are prone to wear and tear, to enhance the durability of these shoes. They are further equipped with a conventional lace-up closure, designed to provide an adjustable and secure foot lockdown. The traditional lace-up closure works in conjunction with the padded tongue to give your foot a comfortable and snug fit.

The Ryka Dash 3 uses EVA as the primary midsole unit. This foam compound has been specifically engineered to be resistant against cracks, water, low temperature as well as UV damage. It supplies energy transfer, cushioning and shock attenuation, thus helping to prevent pain and fatigue. The Ryka Dash 3 is a lightweight, supportive and stylish pair of walking shoes, that will keep your feet comfortable for long periods. It’s also ideal for individuals who are looking for lightweight walking shoes with arch support, as well as those who are suffering from foot pain, leg pain, knee pain, and other issues that arise from prolonged standing or walking.

5. Skechers Sport Women's D'Lites Slip-On Mule Sneaker

Designed to give you a comfortable walking experience, the Skechers D’Lites is probably one of the best lightweight walking shoes for vacation. These shoes are popular with both youths and seniors, thanks to their timeless style. As much as these shoes appear chunky and bulky, you will be surprised to realize how lightweight they are, once you take a few steps with them.

One of the main reasons why these shoes are so popular is their outstanding comfort. When you are walking with these shoes, it feels as if you are stepping on pillows. Skechers has managed to achieve this level of comfort by using its exclusive Air-Cooled Memory foam. This foam gives you a soft and incredible cushion while maintaining a long-lasting dry comfort. Its open-back design boosts breathability.

Durability remains a key consideration when it comes to buying shoes. After all, if you will be wearing them every day, then they should be adequately equipped to endure the wear and tear that you will put them through. The good news is that these women’s lightweight walking shoes can comfortably handle your daily grind. Even if your work conditions are demanding, these shoes will maintain their shape and structure for a long time, thus making sure that you will get value for your money. If you are looking for a pair of walking shoes that is versatile, comfortable and durable, then the Skechers D’Lites is a solid pick.

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jacky chou


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